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Beer yeast boosts immunity

Beer yeast boosts immunity

Brewer's yeast is a type of fungus (Saccharomyces cerevisiae) that grows on hops, a climbing plant of the family of cannabis, used to make beer, hence its name. Brewer's yeast is a byproduct of the fermentation process, with a slightly bitter taste, a yellowish-brown color and a characteristic odor. It contains a variety of important nutrients and offers a huge range of health benefits.

Main nutrients

The main quality of beer yeast is its impressive concentration of easily digested protein. Half of its weight is pure protein: in 100 grams of yeast are contained 50 grams of complete protein, that is, with all the essential amino acids, those that our body does not manufacture and that need to be ingested in the diet. This makes yeast an excellent source of protein for everyone and especially for vegetarians and vegans.

Protein is necessary for the body for a number of reasons including organ and muscle growth and repair, infection protection, enzymes and hormones, and many other functions. For musclebuilders, this easily assimilated protein supply is welcome and helps in hypertrophy and post-workout recovery.

Yeast has excellent levels of B-complex vitamins. It is very rich in B1, B2, B3, B6, folate, and contains modest doses of B12. All these vitamins play together an important role in cellular metabolism, producing energy and helping maintain brain function. B complex is also essential for beautiful, healthy skin, nails and hair.

In addition, B vitamins have an impact on fat burning (oxidation), sleep, nervous system health and stress, fatigue physical and mental, vision, digestive system and liver function.

Beer yeast still contains a range of minerals like chromium, selenium, magnesium, potassium, phosphorus, zinc and iron. The chromium present in yeast is well absorbed and helps keep blood sugar levels at healthy levels. Selenium is involved in many enzymes important for metabolism, including glutathione, a powerful enzyme with antioxidant action.

Benefits of beer yeast

Pro-DNA action: Yeast is a good source of nucleotides (or nucleic acids), which are the building blocks of DNA and RNA. DNA gives the genetic characteristic of every living organism, and RNA is the messenger that carries DNA instructions to the cells of our body. Thus, yeast helps to maintain healthy cells, provides more energy, protects against hair loss, maintains beautiful skin, prevents senile macular degeneration, heart disease and cancer, and improves brain function.

Immune System Strength: Betaglucan is a natural compound derived from cell walls of fungi and yeast, and has been studied since the 1940s. Betaglucan present in beer yeast activates macrophages (a type of white blood cell) and they are the starting line of our immune defense against infection and tumor growth.

Prevents gastroenteritis: Brewer's yeast acts to inhibit Clostridium difficile, an antibiotic-resistant bacterium that causes diarrhea, according to University research of Utah. It also inhibits foodborne bacteria such as Salmonella and Escherichia coli, according to a study published in the Journal of Medical Microbiology. Leaven prevented the spread of Salmonella to the liver and improved liver function, allowing more effective removal of bacteria from the bloodstream.

Helps control blood glucose and cholesterol levels: According to a study published in 2011 in the Journal of Trace Elements in Medicine and Biology, chrome, abundant in beer yeast, lowered glucose and cholesterol levels. It improves glucose tolerance and reduces insulin resistance. The research revealed that diabetic patients who consumed yeast over a period of three months had a drastic reduction in glucose, total cholesterol and LDL cholesterol levels. Chromium is a mineral that helps in the breakdown of carbohydrates and fats for energy production. Participants consumed nine grams (1 tbsp) of brewer's yeast per day for 40 days. There was a 42% reduction in fasting blood sugar levels, and LDL dropped by 17%.

Beer yeast improves intestinal transit - Photo: Getty Images

Improves intestinal transit: O Brewer's yeast is a probiotic and thus helps people colonize with crops of beneficial bacteria. This improves digestive function and intestinal transit by fighting constipation. In addition, it is rich in soluble fiber, which also contributes to a healthy bowel movement.

Help in weight loss: Beer yeast contributes to weight loss by being rich in fiber and protein, nutrients that provide satiety. However, it does not work miracles, it needs to be accompanied by healthy eating, reduced calorie intake and exercise.

How to consume

Because it has a pronounced flavor, it is best to take the beer yeast powder or flakes mixed with other foods. Add in vitamin, fruit juice or yogurt. Breakfast is a good time to ingest the yeast and start the day full of energy. He can also come in for snack time. If you have no problem with the taste the yeast can be sprinkled on soups.

Recommended amount

A coffee spoon is a good measure to start by doubling the dose every two or three days until you reach the recommended dose of one to two tablespoons per day.

Excessive drinking risks

Excessive doses of beer yeast can cause diarrhea, nausea and gas.

Brewer's yeast interactions

Brewer's yeast can reduce the blood glucose of diabetics using medication. Those who use a class of medications known as MAO inhibitors should avoid them because yeast is rich in tyramine, which can lead to a hypertensive crisis. Its high content of nucleotides rich in purine can affect who has high uric acid and kidney problems. Pregnant and breastfeeding women should exercise caution not to exaggerate the dose. Some people may be allergic to yeast.

Source consulted:

Dra. Tamara Mazaracki, a nutrologist and post-graduate doctor in orthomolecular medicine. CRM: 52301716 / RJ


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