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Belly dancing: use sensuality to achieve good shape

Belly dancing: use sensuality to achieve good shape

Ever thought of winning odalisque curves with belly dancing? Fitness is directly linked to an intimate sense of well-being. Happiness is both a result and a stimulus for the production of chemicals that are fundamental to our health. For those who need to look more seriously at a routine of physical activity, it is important to remember that it is useless to be perfect physiologically, or to be fashionable, or more financially. If you need to lose weight or improve your fitness, look for something that also arouses good feelings. For women, a great option is belly dancing.

Kelly dos Reis Cavalcanti teaches two classes per week at the Laura Flores dance school in Florianópolis. At the beginning of the lesson, you can see that a healthy and attractive body combines well with smile and lightness of mind.

Weight loss training: raise your heart rate

The workout consists of exhaustive repetitions, a lot of sweat and dedication. In one hour you can burn about 700 calories. The benefits of practicing this oriental dance, a mix between Arabia and India in color, hand and eye movements as well as music, are many. "In addition to the aerobic question, a lot of rhythms," she says, "is the most important part of the body. and intense hip, leg, arm and waist exercises, belly dancing demands sensuality.

Belly dancing: use the sensuality to achieve good form - Photo: Getty Images

For those who have never tried, it is important to be willing to discover. "Belly dancing also works as a therapy," says Kelly. Many of the exercises are performed in front of the mirror, you in contact with your projection. And in it come the clothes that play several roles. "The coins around the hips serve as a guide to whether the movement is being performed correctly." In addition, the feeling of being part of a fantasy provides a distancing for the woman to indulge in movements without fear or shame of herself or others.

Belly dancing requires rhythm, discipline, strengthens muscles, has a high caloric burn and still makes the woman more sensual and feminine.

The movements, because they are not common to our culture, as well as music, clothes and choreography, require an attentive presence so that the exercise can be performed with competence. And that is where the sport gets fans from all age groups. Without contraindication, belly dancing can be performed by any woman who wants to know herself, put her body to work and discover even more feminine forms.


MMA helps to develop body and mind

MMA helps to develop body and mind

Those who watch a mixed martial arts (MMA) professional fight are impressed by the strength of the punches and the agility of the athletes, and many people think that training mode is for the few. However, MMA workouts are relaxing, work the body and mind and can work miracles on your body. "MMA workouts must respect the limits of each one.

(Fitness)

Pedaling is great activity for weight loss

Pedaling is great activity for weight loss

Cycling is a potent aerobic exercise, which leads to an average loss of 700 calories per hour, a larger amount which hit her with walking, swimming and dancing. Therefore, it is a good option of physical activity for those who want to lose weight. Even because, at the same time that eliminates pounds, it tones the muscles of the legs and the abdomen.

(Fitness)