Benefits of asparagus for your health and diet
Known since ancient Rome, asparagus is valued as a gastronomic delicacy and as a medicine for at least 200 years AC Unhealthy and highly nutritious, asparagus, it should be included in the menu to help keep the day healthy and it is an option for the diets of people who want to lose weight, in addition to strengthening the body, it speeds up functioning and helps eliminate toxins. the protective action of antioxidants against the development of chronic diseases, such as cardiovascular and cancer. Asparagus presents a number of antioxidants, such as phenolic compounds and flavonoids, which contribute directly to health. There are also the presence of carotenoids beta carotene, lutein and zeaxanthin, which have preventive action in some types of cancer, such as breast, and reduce the risk of eye diseases such as macular degeneration and cataracts.
Asparagus is harvested , in Brazil, from August to November, which is why acquiring fresh vegetables becomes easier and cheaper at this time of year. An important preparation tip is not to cook the vegetable in an iron pan, since the tannins present react with the iron and the stalks lose their color and nutritive properties.
We always say that asparagus is a complete vegetable, for present vitamins and minerals that make up a healthy diet. It is classified in the second step of the food pyramid, where the groups of vegetables, vegetables and fruits are to be consumed in three portions daily. Among vitamins and minerals, we can highlight vitamin C, which contributes to the proper functioning of the immune system; potassium, which acts as a pressure regulator; and manganese, which facilitates metabolic processes.
It is important to remember that in some people, consumption of asparagus causes a characteristic odor in the urine caused by the degradation of certain sulphorous substances present. But this reaction brings no health consequences.
Asparagus and women
Recent studies report that folate, which is found in abundance in the vegetable, is essential for the production of genetic material and prevents fetal malformations . Therefore, asparagus is indicated for all women of childbearing age, especially for future mothers.
Another relation of vegetable to female health is the presence of phytoestrogens, substances that have a structure similar to human hormones, and which may have a reductive action on menopausal symptoms.
Christmas is coming, and with it that wonderful supper! With this meal so abundant, it is always good to worry about not getting those extra pounds. The ideal is that the supper continues to be tasty, but healthier, and to do so, it is enough to use creativity and prepare sophisticated, but less caloric dishes.
Endometrial cancer can sometimes be called simply cancer of the uterus. However, different types of cancer can develop not only in the endometrial region of the uterus, but also in other parts such as cervical cancer and myometrial sarcoma. The study involved 67,000 women and lasted 26 years. The eating habits and lifestyle of each of the participants were followed by physicians in the course of the research.