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Benefits of chamomile tea: drink has soothing action
Chamomile tea is made with the leaves and flowers of chamomile, Chamomilla recutita (L). Rauschert, which is an herbaceous and aromatic plant.
The chamomile flower, when immersed in hot water to prepare tea, releases essential oils with soothing properties, antioxidants and anti-inflammatory, making the drink can help anxious people (100 g)
Calories
| 1 kcal | |
| Protein | 0 g |
| The most important nutrients of chamomile | Herb chamomile (100 g) > Total fat |
| 0 g | Carbohydrate |
| 0.2 g | Calcium |
| 2 mg | Iron |
| 0.08 mg | Magnesium |
| 1 mg | Vitamin B> 9 mg |
| 9 mg | Sodium |
| 1 mg | Zinc |
| 0.04 mg | Thiamine (Vitamin B1) |
| 0.01 mg | Riboflavin (Vitamin B2) |
| 0,004 mg | Vitamin E |
| 1 DFE | Vitamin A |
| 20 IU | Vitamin D |
| 0 mcg | |
| Vitamin K | 0 mcg |
| Table of the United States Department of Agriculture (USD) | The main nutrients of chamomile tea are flavonoids, which have in anti-inflammatory and antioxidant action. The latter is important because it combats free radicals and prevents degenerative brain diseases such as Alzheimer's, cancer, and other complications. |
Coumarin is also present in chamomile tea and has antioxidant and antibacterial actions. The plant still has vitamin A, a nutrient that contributes to good vision, as it protects the cornea.
Proven benefits of chamomile
Helps to calm:
Chamomile tea contributes to decreased anxiety and have a good night's sleep This is because the plant relies on glicenia, substance that exerts a soothing effect on the nerves and that helps to sleep. In addition, the apigenin flavonoid, also present, binds to brain GABA-A receptors in a manner similar to benzodiazepines (tranquilizers), reducing anxiety.
Benefits of chamomile Good for the skin:
There is still no consensus on this benefit of chamomile tea, but some studies have shown that the essential oils present in chamomile flower released during tea preparation may be beneficial when applied directly to the skin in compresses. > This is because they would have anti-inflammatory properties, which would work by contracting the blood vessels and helping to reduce redness, purpura and swelling of the skin, being especially beneficial for reducing dark circles.
Reduces cramps: By its antispasmodic activity, that is, it helps reduce involuntary muscle contraction, chamomile tea can help reduce intestinal colic and also gas.
Reduces swelling:
A Chamomile contains Camazulene, a chemical compound that would aid in reducing swelling. It also has beneficial action on the liver, helping to eliminate fat, which would also benefit people who want to lose weight - when coupled with a healthy diet and physical exercise. Anti-inflammatory action:
Anti-inflammatory action Inflammation of chamomile tea can be beneficial in several problems, among them arthritis and other rheumatic diseases. Talk to your doctor about whether tea can help you. Recommended amount of chamomile
The guideline is to consume between three and twelve grams of the dried chamomile plant, and to prepare a cup of 200 ml of chamomile tea one can use a dessert spoon of the dried plant. It is also recommended not to exceed two or three cups of chamomile tea per day. How to prepare chamomile tea
To drink:
Use about a tablespoon of the dried plant to 200 ml of water. After boiling the water, add the dried chamomile and let it infuse for about five minutes. Coe and is ready to consume. It is recommended not to drink more than three cups of tea per day.
How to compress:
To use chamomile tea as a compress, prepare the tea the same way you would drink it. Then wait until he is dead, get a clean cloth, soak it in the drink and place it gently over the eyes. Leave for a few minutes and remove. Interactions of chamomile
People who use anticoagulants should avoid ingesting chamomile tea. This is because the herb may reduce the effectiveness of some medicines aimed at combating the disease. Contraindications
Chamomile tea is not indicated for pregnant women because of the possibility of increasing the risk of miscarriage.
Excessive consumption risks
Too much chamomile tea can cause sedation, hypotension, diarrhea, insomnia, nervous excitement, nausea and vomiting. Recipes
Camomile tea
Camomile ice tea with lemon and honey
Camomile ice tea and ginger
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