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Benefits of Orange: fruit is allied in the prevention of colds and flu

Benefits of Orange: fruit is allied in the prevention of colds and flu

Orange is known mainly for vitamin C, and as one of the main foods that help in prevention and also in the treatment of colds and flu. But it is also a source of potassium, magnesium and beta-carotene, nutrients with antioxidant actions that help prevent cardiovascular problems and even cancer.

Benefits of orange

We can say that orange has a place of honor in a diet balanced and healthy, due to the diverse benefits it offers to health. Vitamin C, in addition to being essential for the proper functioning of our body's defenses, also helps in the absorption of iron from other foods, such as when we eat dark green leaves or beans accompanied by a slice of the fruit. Potassium helps maintain blood pressure at healthy levels.

Another advantage is the energy supply, since orange is rich in sugar and carbohydrates. To think about this, it is worth remembering that, like any food, it should be consumed in moderation, as it contains about 50 calories per 100 grams.

Orange is still a great dessert option, as it helps in intestinal movement and facilitates digestion. This is only possible due to the fibers, which together with vitamin C help in the production and release of the digestive juices, reducing also the heartburn and the sensation of bloating.

How to consume

In our diet, the most indicated is that the orange is consumed in natura and soon after being cut, because the vitamin C oxidizes and is lost with facility, making that all the benefits of the nutrients are not used 100%. Some care can also be taken so that all the nutrients are incorporated by our organism, like, for example, to consume at the right point of maturation, never green or over ripe.

Because it has great versatility, orange is widely used in cooking, such as seasoning, accompaniment and even, in the form of jelly. Juice can be an option to keep the body hydrated, but it is worth remembering that the ideal is to consume it pure, freshly squeezed, without adding water or sugar so that the nutrients are well used.


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