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Benefits of physical activity for those with diabetes

Benefits of physical activity for those with diabetes

Well-known and well-designed physical exercise is now the main factor in the prevention of various diseases such as obesity, hypertension, myocardial infarction, osteoporosis and diabetes.

Even for those who have already developed such diseases, physical activity at some point in their evolution will be part of the treatment.

Specifically in relation to diabetes, exercise improves glucose utilization by muscles , often reducing the doses of medications used and helping to prevent problems associated with diabetes, such as changes in the retina, blood vessels, nerves, kidneys, and heart.

In a recent study at the University Medical Center in Leiden, a reduced fat around organs such as the heart, liver and kidneys. 12 patients with type 2 diabetes (when there is no need to use insulin to control the disease) secondary to exercise. The reduction of this type of fat is associated to a lower occurrence of diabetes complications such as myocardial infarction. It is important that diabetics talk to their endocrinologist about the exercises they already do or want to start, because adjustments in the dosage of insulin and commonly used oral medications will often be necessary.

General recommendations

If we consider physical exercise as a "medicine" to be used by the diabetic, it will have an "ideal dose" for each person. It is generally recommended to perform 30-60 minutes of exercise a day, five to six times a week, of mild to moderate intensity. This intensity is usually determined through a specialized medical consultation and an exercise test (exercise electrocardiogram) to determine appropriate limits for each individual.

Preference is given to aerobic exercises, those that can be maintained for a period of relatively long time and that move great muscular groups as those found in the thighs, legs and arms. Examples of these exercises include walking, running, swimming, water aerobics and cycling. These exercises, in addition to improving glucose utilization, reduce the so-called visceral fat that is found around organs such as the heart, liver and kidneys.


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