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Bike Art brings attractions for the whole family this weekend in São Paulo

Bike Art brings attractions for the whole family this weekend in São Paulo

This Saturday, 14th, the 'Bike Art' takes place in Praça da Kantuta and in the Casa do Povo, with various workshops, music, gastronomy, artistic interventions and a cycling itinerary. The tour is 2 km long and must be cycled, leaving every hour, passing through several graphite murals and stopping at the Open Museum of Urban Art of São Paulo, until arriving at the House of the People. the workshops range from planting and gardening to kites, bicycle concerts, woodcuts and drawings. Among the musical styles, the event will feature presentations of jazz, rock, and even the carnival band.

To know more about the Bike Art, visit the website of the Ratchet Free.

Low impact exercise, bike is allied in the weight loss

How to ride a bicycle is an exercise we do sitting, there is a better distribution of body mass, not overloading any part of the body. The reverse is not the case, for example, when riding or running, because even though they are great exercises, all the weight is thrown on the legs, which can end up forcing the joints of the region.

Precisely for this reason, "the bicycle is recommended for anyone who is starting to exercise or is overweight, "says sports doctor Ricardo Nahas of Hospital 9 de Julho.

Know seven benefits of cycling for your health in the My Life Portal


Cleaning the house helps to lose weight as much as exercising in the gym

Cleaning the house helps to lose weight as much as exercising in the gym

Practicing short-term activities such as cleaning the house or climbing stairs for at least ten minutes brings the same health benefits as intense workout at the gym for long periods. That's what the Boston University study says. The researchers analyzed 2,109 men and women, with a mean age of 47 years, with more than half being overweight.

(Fitness)

This weekend, the 9th Sports Turn in SP

This weekend, the 9th Sports Turn in SP

In about 400 addresses of the capital of São Paulo, the 9th edition of Virada Esportiva will be taking place this weekend. There are over 2,000 activities in 34 hours with free admission transforming the city into the largest sports center in the world. Activities range from meditation to extreme sports, to water sports and gymnastics.

(Fitness)