en.aazsante.fr

The Largest Portal Of Health And Quality Of Life.

Biotin is good for hair, skin and nails

Biotin is good for hair, skin and nails

Biotin is a B-complex vitamin It is also known as vitamin B7 and vitamin H. It is a water-soluble vitamin produced in the gut by bacteria and obtained through diet.

Like other B vitamins, biotin is related to fat metabolism , carbohydrates and proteins. It is also essential for skin, nail and hair health.

Proven Benefits

Good for the skin: Biotin is very beneficial for the skin because it helps in the metabolism of carbohydrates, proteins and which improves the health of the skin. The absence of biotin can cause the skin to dry, flaky and reddened around the mouth and nose.

Good for the hair: The absence of biotin can cause hair loss and also cause the wires become weak. The relationship between the nutrient and the hair is still unclear, but some experts believe that biotin is related to the production of keratin, the protein that makes up the hair.

Good for nails: Lack of biotin can weaken the nails. Some experts believe that this is because the nutrient is related to the production of keratin, the protein that makes up the nails.

Helps correct absorption of nutrients: Biotin, together with other B vitamins, contributes to the carbohydrate metabolism, fats and proteins, making the body absorb them in the best way.

Benefits

Good for people with diabetes: Because biotin helps metabolize carbohydrates better, some studies point to that biotin may be interesting for diabetics. However, further research is needed to prove this benefit.

Biotin deficiency

Biotin deficiency is extremely uncommon because this nutrient is very present in the diet. However, when the symptoms of lack of the nutrient occur are: weakness in the nails and hair, baldness, dry and scaly skin and redness around the nose and mouth. Other complications that may occur are conjunctivitis, exfoliative dermatitis, muscle aches and lassitude accompanied by increased glycemia.

Combinations of biotin

In order to provide the aforementioned benefits, biotin must be ingested with the other B-complex vitamins. In addition, it is important that it is part of a balanced diet.

Biotin sources

The main sources of biotin are peanuts, walnuts, tomatoes, egg yolks, onions, carrots, lettuce , cauliflower and almond.

Recommended amount of biotin

Recommended amount of nutrient
Baby from 0 to 6 months5 mcg
Baby from 7 to 12 months6 mcg
Child from 1 to 3 years8 mcg
Child from 4 to 8 years12 mcg
Young from 9 to 13 years20 mcg
Pregnant women35 mcg
Infants25 mcg
25 mcg25 mcg
> The National AcademiesThe Use of Biotin Supplement

The biotin supplement is only targeted when the person manifests symptoms of the absence of this nutrient. Supplementation can only be done by a nutritionist or doctor nutrologist.

Excessive biotin

Excessive consumption of biotin only occurs through supplementation and does not have major complications as the nutrient is excreted in the urine.

Source consulted:

Nutrologist and orthomolecular doctor Tamara Mazaracki.


Scientists Identify Hunger Control Cells

Scientists Identify Hunger Control Cells

Princeton University researchers may have discovered a new treatment for obesity, from the cells responsible for controlling hunger. According to the researchers, from tests performed on mice, it was possible to identify cells in the brain that are activated when we are hungry. For the study, the scientists looked at the brain functions of a group of mice that had not eaten.

(Food)

See how Roberta lost 28 kg:

See how Roberta lost 28 kg: "Everyone can, just want to"

For many years, the manager, Roberta Carla Rodini, 37, believed that it would only be possible to lose weight in one way: the medicine base. "I thought my weight depended on the medicine and not on me," he recalls. So Roberta lived in a constant accordion effect. "I would take the medicine and get very thin, so I would stop the medicine and fatten everything up again, sometimes even more.

(Food)