Black Friday: 10 running shoes to buy at a discount

Do you need to change your running shoes? So, this is the best time to take advantage of Black Friday's promotions and find your new training partner. Below, check out some options with discounts of up to 39%:

Mizuno Wave Creation 17 - Photo: Disclosure

Mizuno Wave Creation 17, on SportTennis

39% off

From $ 799.99, for $ 499.99 in up to 12x on the card

$ 440.99 in cash on the ticket

Contains Infinity Wave board, which promises more comfort and shock absorption, and Carbon Rubber X10, which increases

Nike Lunartempo 2 - Photo: Disclosure

Nike Lunartempo 2, on Centauro

26% off

From R $ 449.99, for R $ 329.99.

Tennis with Lunarlon technology, blending soft cushioning and long-lasting foot support.

Asics Gel-Flux 3 - Photo: Press Release

Asics Gel-Flux 3

25% off

From R $ 449.90, for R $ 334.99

Finished in mesh in the leather and side cutouts, the Tênos has a midsole with SpEVA and EVA technology, with special molecular formulation, maximizing the "Bounce Back" effect, that is, the midsole returns to the original state right after impact, always performing the damping function.

Adidas Ultra Boost W Black - Photo: Disclosure

Adidas Ultra Boost W Black, on Dafiti

25% off

From R $ 699,89, for R $ 524 , 99

Made in Primeknit sock, knit material that resembles a sock for comfort during racing. Padded heel lining at heel for added protection.

Fila Fxt Energized Full Panther - Photo: Disclosure

Fila Fxt Energized Full Panther, at Centauro

32% off

Lightweight midsole, 100% composite with BOOST technologies, capsules that have softness and elastic cushioning. > From R $ 279.99, for R $ 189.99

Ever-Grip technology, which guarantees optimum traction and grip, especially on wet surfaces, providing greater stability in the leather, which has synthetic material in its construction. Its neutral tread has Energized technology midsole with good cushioning and impact response.

Mizuno Wave Ultima 7 - Photo: Disclosure

Mizuno Wave Ultima 7, at Netshoes

36% off

From $ 499.90, The Wave Ultima 7 features Mizuno's core technologies: Intercool, Wave, U4ic, Smooth Ride, Dynamotion Fit, AIRmesh, X10, and Premium Insock.

Asics Gel-Kinsei 6 - Photo: Disclosure

Asics Gel-Kinsei, in Dafiti

46% off

From R $ 1,099.90, to R $ 584.99

Made in synthetic material, has the technologies AHAR, Guidance Line, Trusstic System, FluidFit, Heel Clutching System ?, IGS Asics Gel Hyper Tri 2, on Centauro

22% off

From R $ 449.99 to R $ 349 Asics Gel Hyper Tri 2 - Photo: Disclosure

Asics Gel Hyper Tri 2, Centauro

, 99

Rubber sole with special formulation to resist wear, greater flexibility, durability, cushioning and traction. Flexible groove that extends from the heel to the tip of the big toe and works together with the movement of the feet, making the cycle of the foot more comfortable and well distributed.

Nike Flex 2015 RN MSL

Nike Flex 2015 RN MSL, in SportTennis

29% off

From $ 199.99 to $ 99.99

Lightweight and flexible running shoe provides a natural racing feel with soft cushioning. Inner half-piece for a better fit, foam in soft Phylon midsole for great cushioning.

Adidas Pure Boost X - Photo: Disclosure

Adidas Pure Boost X, on Netshoes

30% off

From $ 699.99, for $ 489.90

With dynamic fit, Pure Boost X gives you more freedom of movement and, in addition, offers the best power return for the race.

Strength training 40 years of age or over: Caring for

O aging process and the changes resulting from it begin around 25 years. A change in body composition begins, where there is a decrease in the amount of water inside the cells, an increase in body fat and a decrease in muscle mass. All this contributes to a lower metabolism with each passing year. From 25 years to 40 years these changes are getting worse every year, and we began to realize by the age of 40 that we no longer have the same muscular strength as we had at age 20.

(Fitness)

Ibirapuera Park has functional training formula this weekend

This Saturday, from 8:30 am, the Ibirapuera Park will receive a charity benefit from functional training. The event is organized by ProAction Sports, has free admission, and aims to collect food and clothing that will be donated to the Casa do Zezinho Institution. National names such as Chico Salgado, Rodrigo Ruiz, Galego, Camila Monteiro and others will be present at the event To know more about the programming of the functional training session at Ibirapuera, visit the website of the Free Ratchet.

(Fitness)