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Body language can tell if your relationship is not going well

Body language can tell if your relationship is not going well

To talk about this subject we must understand that the body has yes, a body language. This is a language that tells how I relate to myself and how my relationship with others is. But how does this happen?

I once read a text by Collete Soler and she said that psychoanalysis, that is, analysis of the psyche, is a practice in which the question of the body is the center. From there we understand that it is necessary to listen to what our body has to say to better understand who we are.

Our body receives symptoms to tell us that something of our unconscious needs to be deciphered. These codes will show if I'm okay with myself and even well with my relationship.

I tend to be attentive to some of my body language, as they can tell me something about the psychic dynamics of individuals individually, and also the dynamics of the couple. It is possible to perceive some body expressions and from them to reflect together with my patients what they may be trying to say.

Body language may reflect if the couple has is in a more attuned moment or not. I try to be attentive from the first contact with the couple in the waiting room of my office. Sometimes, even though there are empty chairs, which could sit next to each other, they are physically distant. During the session I identify a lack of harmony, at least at that time, because we have to be careful not to judge by that signal.

In some other situations, they enter the reception room, sit side by side and still place their feet towards each other, showing an interest in what the other is reporting, that is, the other. Women often expose their palms, showing their wrists to each other, also showing an interest.

I try to be attentive and even point out to the couple if I notice some situations that literature points out as lack of interest by the other. Some examples would be:

  • Walk away from each other and even without hand in hand during a walk
  • No touching
  • Tilt the body to the opposite direction, no smile
  • Difficulties in sex life
  • Getting into bed and choosing to stay on your back without keeping any part of the body in contact.

Couples who have just started a relationship usually touch each other, sleep with a little shell and this is often associated with attunement and more intimacy.

I find it very difficult for couples to talk about these signs and symptoms of the relationship, so do not be afraid to sit down with your partner and note the changes you identify as negative. Do this in a way that is not judging the other, but inviting you to reflect on what you've noticed.

But, most importantly! Talk to your body first and understand your own language, to second, to see if you can understand that of the other.


FOOD

FOOD

A study by the Food Research Center of the University of São Paulo and Embrapa Rice and Beans discovered that leaving the beans for 8 to 12 hours makes it possible to accelerate the cooking process, since the grains will already be hydrated, and also eliminates antinutritional properties, which are dissolved in water.

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Weight loss from a diet rich in fruits, vegetables and whole grains may eliminate symptoms of menopause

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