en.aazsante.fr

The Largest Portal Of Health And Quality Of Life.

Broadway Dance: lesson mix dance steps and interpretation

Broadway Dance: lesson mix dance steps and interpretation

How about moving the body and pretending to be a great style dancer? Invest in Broadway Dance! As its name suggests, it is a mix of dance with the choreography of consecrated musicals such as "Fama", "Chicago", "Footloose" and "Cabaret."

These are just some of the references in this class of the academy Formula, from São Paulo, which brings together body awareness with high doses of fun. "The great difference of this style for the other dance classes is that it requires the interpretation of the music, paying attention to what the lyrics express and where we have to position the body. Not to mention the glamor involving musicals, which is contagious," he said. says professor of the Formula Academy, Louise Grespi. Next, check out how Broadway Dance class works and bet on it already.

broadway dance - photo publicity

Lesson Benefits

The best thing of all is that Broadway Dance does not only provide moments of fun. The dance class improves musculature, posture, motor coordination, flexibility and balance.

The caloric loss of the class lasting approximately one hour is up to 400 calories, depending on the intensity of the lesson.

"The class strengthens the muscles, especially the lower ones, and it also helps to lose weight," says student Lica Siviero, who had injured her foot, but the doctor allowed her to continue dancing.

broadway dance

body

The beginning of the lesson is the moment to train the elegant posture and movements performed with delicacy. Ballet techniques are used to warm the body and begin to feel the "rhythm" of the choreography. "We have a lot of classic ballet steps that guarantees physical conditioning and also helps to tone the muscles," explains Professor Louise.

Riding the choreography

After warming up, the teacher teaches steps that evolve according to music. The choreography is organized in 8-step bars, with the teacher entering new movements progressively.

The steps are trained repeatedly. First a slower beat is used for everyone to decorate the choreography. Then a faster beat song is placed. But the climate is light, respecting the limits of each student. Each one performs the steps in their rhythm.

balance

Why invest in Broadway dance?

Each musical has a different style and form of interpretation. "Chicago" is sexy, while "footlose" is more fun and faster. Each one has its own specificity, while in "Chorus Line" we use a top hat to join the character, in "Dancing in the Rain" we have the umbrella as "said the teacher.

All this preparation and versatility of this dance attract the interest of more practitioners. One of them, 29-year-old Mireille Cillo, started doing the academy because of this class. In the beginning, she found it harder to follow the steps, however, over time, she developed the ability to dance.

Lesson heating

The lesson is not just a dance, but a therapy for the applied. They all agree on one point: Broadway Dance is considered a fun and alternative to not realizing they are exercising.

Watch Broadway Dance video, tested and approved by our reporter.

Broadway Dance - All Thursday at 12:30 pm at the Formula Academy in São Paulo.

Tel .: (11) 2197-7333


Home cleaning can burn up to 600 calories

Home cleaning can burn up to 600 calories

Is laziness putting an end to all the chances of working out in the gym? You do not have to be desperate, know that housework, as well as leaving everything shining, can also do a damn good for the body. A study by the Good Housekeeping Institute (GHI) has found that it is possible to get into shape simply by doing domestic work.

(Fitness)

Women find strong men more attractive, says study

Women find strong men more attractive, says study

At first glance, what draws most attention and attracts women? According to a study done by the University of California, in the United States, it is the strong men who win the most of the looks. Height and slender body were also considered attractive attributes, but strength gained in all respects, according to the work published in the Proceedings of the Royal Society B.

(Fitness)