en.aazsante.fr

The Largest Portal Of Health And Quality Of Life.

Broccoli Helps Prevent Heart Problems and Cancer

Broccoli Helps Prevent Heart Problems and Cancer

Much used in salads, pasta, and many recipes by Brazilians, broccoli is one of the most nutritious vegetables. Brazil is one of the countries that most consume the vegetable, mainly because of its variety at the time of preparation, and because it has several health benefits, such as increasing immunity, helping to fight cancer cells and eliminating bacteria that affect the body. A study published in the American Journal of Clinical Nutrition shows that a diet rich in cruciferous vegetables and glucosinals, in the case of broccoli, reduces the risk of cancer and cardiovascular problems. When inserted into the diet, the food also eliminates the H. pylori bacterium, which is primarily responsible for duodenitis (inflammation of the duodenum), ulcerative colitis and diarrhea. duodenum, stomach ulcer, stomach cancer and lymphoma of the stomach (MALT lymphoma). Osteoporosis can be prevented by consuming broccoli. Osteoporosis can be prevented by consuming broccoli. Because it is rich in calcium, vegetable intake is recommended, coupled with physical exercise and visits to health professionals. According to data from the International Osteoporosis Foundation (IOF), the disease reaches 200 million people worldwide. Researchers at the Roswell Park Institute in New York have tested broccoli against bladder cancer. At high dose, the vegetable significantly reduces the risks of developing this disease. An American study conducted from 1993 to 2001 with 30,000 men, aged 55 to 74 years, highlighted their action on the aggressive form of prostate cancer.

Broccoli is a cruciferous vegetable and a rich functional food in vitamins and minerals such as A, C, B1, B2, B6, K, calcium, potassium, zinc, iron and sodium. The plant also has phenolic acid, genestein and indole, which increase enzyme activity and nutrient absorption, as well as inhibit the formation and growth of nitrosamines (carcinogenic chemical compounds).

Because it is a low calorie food grams have approximately 36 kcal), is appreciated raw, cooked, grilled or as an ingredient in various recipes, such as soups, pies, souffles etc.

A single warning should be raised regarding broccoli. When overcooked, they lose most of their nutrients, in addition to changing the texture of the vegetable. The ideal is to steam them for a short time in order to maintain all beneficial properties to health. Broccoli is a very perishable food and should therefore be stored in plastic bags and kept under refrigeration for a maximum of one week.


Consuming whole grains helps in weight loss and speeds up metabolism

Consuming whole grains helps in weight loss and speeds up metabolism

Whole grains have a large amount of fiber, which helps maintain body health, control glycemic index and A study, published in the American Journal of Clinical Nutrition, found that consumption of whole grains may help with weight loss as it increases metabolism and reduces the amount of calories that are maintained during exercise.

(Food)

Learn about other eating disorders that can threaten your health

Learn about other eating disorders that can threaten your health

Eating Disorders Also called eating disorders most known to society are anorexia nervosa and bulimia nervosa. Unfortunately, there are other serious types of distressing eating behavior that cause suffering, such as periodic eating disorders (BED), picacism, orthorexia, vigorexia, drunkorexia, and rumination disorder.

(Food)