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Brown rice with cod

Brown rice with cod

Yield: 4 people

Nutrition value (per person)

Caloric value 196 kcal

Protein 22 g

Carbohydrate 20 g

Fats 3 g

Ingredients

1 tablespoon olive oil

2 garlic cloves

½ onion

400 grams of shredded cod

1 cup (tea) brown rice

Oregano to taste

3 cups water

1 medium carrot

1 can of pea

How to prepare

In a high non-stick frying pan place the olive oil and sauté the garlic and the finely chopped onion, adding little by little the cod previously soaked to taste. After being on the stove (sautéed type) add the raw brown rice to fry a little too, if the rice plus the cod mixture is too thick or dry, add more olive oil. While stirring with a spoon, add the oregano to taste. Add the water. While cooking, add the chopped carrot in small squares and add the pea can. Stir and serve hot.

Recipe ceded by PB Nutrition Consultancy


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