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Calisthenics use your body as a weight

Calisthenics use your body as a weight

Many years ago, before the chaos of locomotion and the lack of free space in the big cities, the academies that existed were almost always specialized in a sport activity, most of the time fights like judo and boxing. Even the use of braces and dumbbells were intended for those who had weightlifting their goal.

Faced with this, the cost of these gyms and preferences - not always according to the taste of interested candidates - and the ease of spaces outdoors and more spacious houses for physical and sporting practices, calestenic exercises appeared as a physical preparation and for the aesthetic beauty they confer.

Calisthenics is nothing more than using your own body as the weight to be overcome. These are the exercises to lift the body in bars or push-ups on the ground, sometimes even used as punishment in military training, for example.

At that time, women were predominantly housewives and would be unacceptable in places where the domain was male. So, calisthenics is confused with a practice designed and intended for them, because it is considered light, meant for beauty and not for sports and performed at home.

But does calisthenics have space today? In my opinion yes. And it does not exclude or conflict with exercise academies. It only adds and completes in the days and times when the going to them is prevented by the most diverse reasons that we hear in the offices. The main excuse for interrupting or even decreasing the weekly frequency considered ideal is the lack of time to go to the gym.

If you are one of them and choose to compensate for the lack in the gym for calestennial exercises at home, similar to that of the gym, the same large muscle groups worked, the same intensity, that is, the same amount of weight, and the same duration, which for bodybuilding is the number of repetitions and series. taken: try to concentrate as much as possible to perform the movement correctly, without causing unnecessary overloading of the muscles and joints involved.

For example, arm flexions that mimic pectoral and upper limb exercises: hands to the floor is too much for your muscles, slow down by concentrating on the movement, decreasing the number of repetitions so that If you for some reason can not attend the gym and want to exercise alone, seek a doctor, preference of the sport, to know if this is possible and if your health allows, and a physical educator to make the program with what you have at your disposal. It is the safest way to exercise for calisthenics.

Your independent practice should be repeated 3 times a week, one day apart between sessions and should not cause pain in any situation. If this occurs, stop and see your doctor.

The illnesses that accompany calisthenics are the same as those who do exercises incorrectly, independently and where or type. They are tendinitis, bursitis, muscular ruptures, among others.

As an example, I quote a patient who came to my office with a stress fracture in the arms (both!), Practicing barbell exercises at home, thinking about the summer that approached It was a consequence of a sum of training error with inadequate rest between sessions.

Calisthenics do not predict aerobic exercise in their performance, but they should be part of their training, cycling or walking / running because they are fundamental and indispensable for all exercise programs.

We know that exercise is a fundamental component to good health and that we should always keep active. Calisthenics is an alternative that, however simple it may be, should respect established routines for efficient and safe training, regardless of what it is.


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