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Children can also be vegetarian?

Children can also be vegetarian?

Vegetarianism often generates mistrust of both the population and health professionals. When it comes to this diet for children, most are skeptical of believing that a meat-free menu contains adequate levels of nutrients. Even those who follow the vegetarian diet for many years when they become parents seek help from a qualified professional so that their children do not develop nutritional deficiencies.

This diet can be a great ally of health, able to protect and treat diseases such as hypertension, obesity, coronary artery disease, diabetes and some cancers. But for the vegetarian diet to be truly healthy, it is necessary to identify the vegetarian dietary pattern and to plan an individualized diet appropriately.

These standards vary considerably. Egg-lacto-vegetarians consume vegetables, vegetables, oilseeds, fruits, cereals, milk, dairy products and eggs while excluding meat, fish and poultry. But the vegan or total vegetarian, also excludes products derived from animal origin such as milk, dairy products and eggs. Even within these patterns, there may be variation in the extent to which foods are avoided.

When the family is vegetarian and decides to educate their child within vegetarianism, it is first essential that parents or guardians be well informed about the nutrients they can have their intake or absorption impaired in this type of diet to avoid problems in child development. Check out the most sensitive points below:

Energy

Children are in the growth phase and require proportionately more calories when compared to adults. Vegetarian children usually have a proper growth rate and consume the same amount of calories as non-vegetarian children. But since the most consumed foods in vegetarian diets are low in calories, parents should include daily items with high caloric density, such as nuts, avocado and sesame paste.

Proteins

Research shows that meat consumption is not essential for proper growth and development. Vegan children need the same amount or slightly more protein than non-vegetarian children. This is because protein of plant origin has lower digestibility when compared to animal protein. To meet protein needs, the child must consume several portions of different protein sources, such as cereals, seeds, nuts, and beans throughout the day.

Fatty Acid

When talking about a vegetarian diet, little is heard regarding fatty acids. Vegans may have low blood levels of docosahexaenoic acid (DHA), one of the fractions of the omega 3, important for the health of nerve fibers, the body's defense system and cells in general. Fish and eggs are rich in DHA, already seaweed, walnuts, flaxseed oil and canola, contains a potent precursor of this fatty acid.

Vitamin B12

Although plant foods may contain vitamin B12 on its surface, due to soil residue, this is not a reliable source. In addition, the vegetarian diet is rich in folic acid due to the high consumption of vegetables and fruits, which masks the deficiency of vitamin B12 in the blood test. It is advisable to supplement or use enriched foods for vegetarians who avoid or limit food of animal origin.

Vitamin D

No diet is able to supply the vitamin D that the body needs and so does the vegetarian diets Concentrations of this nutrient in the blood depend on daily sunlight, ingestion of fortified foods, or vitamin D supplementation. If sun exposure is inadequate, supplements of this nutrient are recommended.Iron

Iron is vital for proper growth and the deficiency of this mineral is the most common nutritional deficiency in vegetarian children. This is because iron present in vegetables, is non-heme iron, which is more sensitive to factors that prevent its absorption. The vitamin C present in fruits and vegetables helps in the absorption of non-heme iron. The iron needs of vegetarian children are 1.8 times higher than in non-vegetarian children. It is recommended, among other eating practices, to include freshly made fresh fruit juice along with the main meals.

Calcium

Calcium intake by vegans is generally lower than that of egg-lacto-vegetarians and omnivores . Although the milk has higher concentrations of calcium compared to other foods, the absorption and utilization of this mineral in vegetables is better than that found in milk. In addition, vegans may need less calcium than non-vegetarians. Diets that are poor in total protein and more alkaline have been shown to improve the use of calcium by the body. When a diet other than animal protein-free is low in sodium and the child is physically active, the need for calcium appears to be less than that of a sedentary child who feeds on a standard western diet.

Vegan diets can provide Calcium in adequate amounts if they include calcium-rich foods such as kale, cauliflower, broccoli, and sesame seeds several times a day. The lack of a single nutrient during the critical period of human development can lead to innumerable changes in the nervous system, immune system and the immune system. metabolic not only in childhood but also in the adult life of the child.

Parents are responsible for feeding and caring for their children, and when vegetarians must be very well informed about the nutritional needs of each stage of their children's lives . Vegetarian diets, like all diets, need to be appropriately designed to be nutritionally adequate.


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