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The participants were randomly divided into two groups: the first followed a diet consisting of a capricious breakfast, a medium lunch and a light dinner (Bdiet), while the second was invited to follow a daily diet based on 6 small meals (6Mdiet). However, the two different diets contained an equal number of calories.

"The time of day - when you eat and how often - is more important than what you eat and how many calories you consume. body changes during the day: a slice of bread eaten at breakfast leads to a lower glycemic response and fattens less than the same slice of bread consumed at night, "said Daniela Jakubowicz, lead author of the study. were monitored for 3 months, during which the body weight fluctuations and blood glucose levels were evaluated, in order to highlight the differences obtained with the two diets. The result showed what we already knew from the popular saying: Making a rich breakfast and then lowering the amount of food consumed is a healthy choice that promotes weight loss.

The team also concluded that three meals a day can be a beneficial strategy for patients with obesity and type 2 diabetes. "These people had better weight loss, less shape and better control of diabetes with this type of diet," explained Jakubowicz.


BCAA: taking supplement helps in gaining muscle mass

BCAA: taking supplement helps in gaining muscle mass

These essential amino acids help the cells produce proteins. They participate in the process of energy production during the practice of physical activity, especially long-term exercises and thus avoid central fatigue. BCAA supplementation can be presented in a liquid form or in capsules. What BCAA is used for Research indicates that BCAA helps muscle recovery after training, reduction of central fatigue, improvement of immunity and decrease in the degree of muscle injury induced by physical exercise.

(Food)

7 Ways to lose weight fasting water in the morning

7 Ways to lose weight fasting water in the morning

Water intake upon waking can be an alarm for your metabolism, increasing caloric burning all day and accelerating metabolism by up to 25%. In addition, by filling the stomach there is inhibition of appetite, which helps make smarter choices for breakfast. "The main reason for drinking water in the morning is to purify and eliminate toxins from the body, after hours of sleep your body is dehydrated, no matter how much water you took the day before, "points out the doctor specializing in orthomolecular therapy, Sara Bragança.

(Food)