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Care free of stress at the end of the year

Care free of stress at the end of the year

Year-end stress takes the serious to the quietest spirits. Imagine then what he does not do with the mood and well-being of a pregnant woman - a situation which, of course, already causes a series of ailments. "Waiting for a baby at this stage requires a good deal of patience and self-knowledge, so as not to harm the woman's or the baby's health," says gynecologist Barbara Murayama, who has been pregnant for 33 weeks. Specialist and patient at the same time, she knows the subject well and is alert to both possible extremes.

"Many pregnant women end up being left out because the family is afraid that they will wear out too much with their shopping and preparation. This causes a lot of dismay and even the feeling of abandonment, "he says. She also cites the reverse problem, when the expectant mother forgets that she needs special care and gets into more tasks than she could bear, threatening her own well-being.

shopping - photo Getty Images

At the time of shopping

It's impossible not to go shopping for Christmas, even during the last months of pregnancy, but you can not get out crawling with a bunch of bags when your belly weighs during the walk through the mall.

way before leaving the house. And put together a script, dividing the search for gifts into groups. this care is especially valid for women over six months of gestation. "At this stage, the woman is more difficult to walk and breathe, resisting long walks with difficulty," says Barbara Murayama.

Accelerated metabolism still makes pregnant women feel warmer than usual, favoring pressure drops - common problem when temperatures are high.

To protect yourself from the effects of heat, light clothing and low shoes are priorities. "Also take a bottle of water to hydrate as time goes by," says nutritionist Roberta Stella of the Diet and Health . It is also a good idea to always have a company nearby, should you have any unforeseen circumstances.

When you come home, rest is essential: in an airy environment with your windows open, lie down with your legs up (on a cushion, example). The position favors blood circulation and fights swelling of the feet and legs.

Feeding is also important for the pregnant woman who will spend many hours out.

Pregnant Eating - Photo Getty Images

Pregnant Eating - Pregnant Eating - Pregnant Eating - Pregnant Eating - Pregnant Eating - Pregnant Eating - At suppers

No one falls further into the excuse that pregnant women should eat for two. The behavior is not valid for day to day and, me still, for the commemorative suppers. "Apparent fats and fried foods should be avoided, so that there is no risk of nausea and heartburn," says the gynecologist.

It is also forbidden to stay too long at fast intervals. "Every three hours, quick snacks need to be done to keep blood glucose levels balanced."

Alcoholic beverages, however, are out of the question. There is no safe dose of alcohol consumption during pregnancy. "There is a risk of malformation," says the gynecologist.

Pregnant at the beach - photo Getty Images

At the beach and at the pool

Care begins with intimate hygiene. "In the depilation, avoid getting the pubic hair completely. Remember that they are part of the protection of the genitals," says the doctor.

The doctor also advises women not to keep their wet bikini after taking a shower. sea ​​or pool.

"If you do not, there is a risk of yeast infection, which can cause candidiasis" - irritation and itching in the genital area are more typical symptoms of the problem. even care always:

- avoid exposure between 10 and 16 hours and never forget the SPF 30 blocker, at least.

"The pregnant woman needs sunshine to help in the absorption of vitamin D, but the rides should be done in the morning or late afternoon, "says the gynecologist.


Chinese massage acts immediately on pain relief

Chinese massage acts immediately on pain relief

Tui-Na is one of the oldest massages in the world (approximately 3000 years). It was developed in China and is an important component of M.T.C. (Traditional Chinese Medicine). It is the most important art of treatment within Taoism because of its simplicity. Within the various functions of the Tui-Na, the most appealing to the Western public are the immediate effects of massage such as pain relief, relaxation and aesthetics.

(Well-being)

Take a weekend to relax from tensions

Take a weekend to relax from tensions

The year goes by and your head is already screwed? The usual rush added to the worries often cause stress and fatigue. How about taking a relaxing weekend? And for this, it is not necessary to spend days in absolute silence. "To get a new pique it is necessary to take care of the menu, the body and the mind," according to physiotherapist Tatiana Matsuda.

(Well-being)