Centrifuged juices feed and help to lose weight

Made from fresh fruits and vegetables, centrifuged juices can transform your health and boost your weight loss process. Eduardo Navarro, who treats his patients taking into account body, mind and spirit, lists some benefits: "detoxification, balance of metabolism, correction of nutritional deficiencies, neutralization of free radicals, cure of diseases, rejuvenation and reduction of the incidence of cavities, among others. " In addition, these juices are rich in many nutrients, easy to digest, and powerful in triggering the sensation of satiety.

Nutrologist Tamara Mazaracki says that the results and actions of juices are perceived quickly, being, disposition and improvement of the skin. For diuretic, laxative and moisturizing functions, for example, the effects can be noticed within the first 24 hours.

Juices are Allies of the Diet - Photo: Getty Images

According to Navarro, this is due to the fact that the drink offer nutrients that get reduced, or even eliminated, when food is cooked, baked or fried. Some of them are bioflavonoids, vitamins and certain proteins. Juices play such a large role in the doctor's treatments that he has a centrifuge in his office. "I make the preparations for people to see how delicious and easy they are to make. They are a medical prescription, but not one that is bought in pharmacies," he says.

The expert advises who is looking for weight loss to take a glass before each solid meal to inhibit the appetite without losing items necessary for the proper functioning of the body. The exception is diabetics, who should reformulate their food if they want to consume these juices.

A base that serves several juices recommended by Navarro is composed of three medium carrots, three sweet oranges and a large apple or two small

"Add other vegetables, which can be fruits or vegetables. From there, form combinations: base plus beet and ginger, base plus watercress, base plus broccoli or turnip, radish, cabbage, cauliflower, parsley, celery, , chard, and others. What he can not do is mix acidic fruit with green leaves such as pineapple and cabbage.

Care
It is important to note that a balanced diet can not rely on juices alone. The fibers, discarded in the centrifugation, are missing. Some sources are whole wheat bread, sweet potatoes, cassava and corn couscous. Tamara recalls that the fresher the ingredient, the richer. "It's no use storing in the refrigerator after being ready to consume later," he says.

Another recommendation is to give preference to organics grown without pesticides. If it is not possible, it is essential to leave the leaves of sauce for 15 minutes in a liter of water and a tablespoon of bleach.

Oranges, carrots and apples should be washed with sponge and bar soap. Before storing any vegetable in the refrigerator drawer, wash it and place it in plastic bags. The centrifuge should be flushed every time it is used.

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