Challenge # EuFeçoPorMim: 8 practices for you to love yourself more and more

With women' s day coming, come the flowers and the homage. It is so good to win gifts and feel that loved ones recognize how special we are. But have you seen and valued the woman you are? This week we are inviting you to #SoYourBoysWife.

From March 1st to 8th, we will launch a challenge per day. The suggestions are simple, and the idea is that you put it into practice one at a time. To become a routine, just believe that you are always capable of loving yourself a little more.

What was the last time you presented yourself? To celebrate special occasions, we are accustomed to please others, but it is important that we also deserve to be happy. How about taking a little time to go to the movies to watch a movie that only you like, for example? Or take the opportunity to try out your favorite meal?

The important thing is to incorporate these small care into everyday life, as they can contribute to your quality of life and well-being. Taking care of yourself, you show the world the value you have and you always deserve the best.

The first challenge is to call your friends to participate as well. Remind yourself of everything you've been through together and see how important your journey is. It's a great opportunity to plan new dates.

1st Call your friends to participate in the challenge

2º Take time to do something for yourself

3rd Do something for the first time

4th Praise to herself

5º Ask for more help

6º Perform a sexual fantasy

7º Take stock of your life

8º Thank you for being who you are

Why are people afraid to love? Specialist explains

Fear is, above all, a feeling with intent to protect, so much so that when well balanced, it contributes to well-being and survival. But because it is a strong emotion, it can often be difficult to deal with an object or situation that causes fear, which creates a very great discomfort. With this, it is natural to stay well away from everything and everyone who stimulates that emotion.

(Well-being)

Homeopathy is a natural alternative to treating stress

Known for treating the causes, not the diseases themselves, homeopathy has been increasingly sought after by people who want to get rid of stress. "We take care of the individual as a whole, we do not think only of one part. We view stress as an imbalance of vital energy," explains the homeopathic physician José Roberto Miglioli.

(Well-being)