en.aazsante.fr

The Largest Portal Of Health And Quality Of Life.

Change the diet to make your hair grow

Change the diet to make your hair grow

When you think of trying a daring cut or making a tincture you think a thousand times: hair does not grow, any treatment lasts much longer than anticipated. "Sexual and thyroid hormone dysfunction and nutritional deficiencies are some of the causes for hair growth problems," says dermatologist Ademir Jr., a specialist in trichology (hair medicine).

Nutritional deficiencies, anemia and diets too stringent are also related to lazy threads. According to the doctor, this is because there is a decrease in the metabolism of the hair cells, preventing both the development of stronger yarns and their good growth.

To begin to reverse this situation, the first step is to change your habits at the table. Proteins and polyunsaturated fats should be part of your diet.

The consumption of vitamin supplements (A, B5, B6, B2, C, E, P), amino acids (A, B5, B6, B2, C, E, P) are nutrients used in the construction of capillary fibers. cystine, cysteine, methionine) and minerals (zinc, iron, selenium, silicon) is also an alternative, but should be prescribed by the doctor or nutritionist. Only these professionals are able to accurately assess the type of deficiency that is disrupting your hair growth.

Shampoo itself, in itself, interferes very little in solving the problem. However, if you want to invest in specific products, look for formulas with active ingredients that stimulate circulation, such as essential oils and nicotilates. When washing, vigorously massage the scalp (this stimulates growth). But just use your fingers, not your fingernails.

The dermatologist recalls that a person with hair loss does not necessarily have a problem growing yarn. There are cases where the two problems coincide, but this is not a rule. And forget the idea that binding hair makes growth harder: some elastics or tabs make the wires break easily, but that's all. Also, do not believe in the myths that point to chemicals (tincture and progressive) and washes as responsible for failure in length.

Hair therapy regrows includes, in addition to specific lotions, good nutrition and correction of hormonal problems, when It is the case. In general, after three months of medical follow-up, you already notice the growth returning to normal. On average, hair grows 1.2cm per month. "Stimulating the growth would be to make it grow on average 1 or 2 millimeters more than it grows naturally, that is, if in 10 months the hair grows 12 cm, when in treatment it can grow 13 or 14 cm," says the doctor .


3 Facial masks to do with items you have at home

3 Facial masks to do with items you have at home

When thinking about aesthetic treatments it is common to think that they are only possible in clinics with high-tech resources. In fact it is true that when we are going to do some procedure it is important to have professional confidence giving the necessary guidelines. After all, it's our health that is at stake.

(Beauty)

Lip filling can be temporary or definitive

Lip filling can be temporary or definitive

There are more than 300 materials that can be used for lip filling such as hyaluronic acid, dimethylsiloxane, methacrylate, among many others. We suggest performing an aesthetic procedure when there is an obvious imbalance in the patient's facial lines or when she wishes to have more harmonious lips with their face.

(Beauty)