en.aazsante.fr

The Largest Portal Of Health And Quality Of Life.

Changing the eating habit helps reduce the effects of PMS

Changing the eating habit helps reduce the effects of PMS

The lack of control in the intake of sweets, especially of chocolate, is a very frequent problem related to PMS, confirms the endocrinologist and member of the board of the Brazilian Association for the Study of Obesity and Metabolic Syndrome (Abeso) Cláudia Cozer. According to her, one of the possible causes is the oscillation of hormones and neurotransmitters, such as serotonin.

Meet foods that reduce PMS symptoms - Photo: Getty Images

Magnesium, present in nuts, seafood , dark green leaves, milks, greens and cereals, helps reduce this sugar cravings, advises nutritionist Daniela Jobst. She explains that several other nutrients help relieve PMS symptoms. Vitamin B6, found in large quantities in nuts, bananas and broccoli, decreases anxiety. But vitamin E, which is found in foods like vegetable oils, eggs, vegetables and corn, improves breast pain.

Daniela says that if mood swings too much in the premenstrual phase, more carbohydrate intake in the diet of the woman can contribute to the good mood come back. Whole-carbohydrate snacks, made every two hours, reduce stress and depression. By containing calcium and isoflavones, soybeans combat migraines, cramps and bloating.

Gynecologist and nutrologist Maria Elizabeth Ayoub agrees that PMS can be treated by correcting nutritional imbalances. "It is important to reduce the consumption of animal fats and increase the intake of 'good' fats, contained in flaxseed oil, sunflower and sesame seeds, avocados and primrose oil, among others." Alcohol and caffeine should be avoided.

Physical exercises

Aerobic activity is a great ally of women in the battle against PMS. "The production of endorphins stimulated by physical activities, provides a sense of well-being, besides regularizing the hormonal cycle," explains the gynecologist Rosa Maria Neme.
Other care

"Knowing your body and your reactions is another weapon against this difficult phase that many women experience. every month.When you recognize the first symptoms of PMS, try to make yourself aware that it's just a phase, it's going to happen.Please communicate to the most intimate people and ask for understanding ", guides the gynecologist and obstetrician Carolina Carvalho Ambrogini. In addition, she advises looking for alternative ways to relieve tension. "Get a massage, take a bath, leave the children with your mother, go to the movies, listen to some soft music, let yourself relax."


Consuming whole grains helps in weight loss and speeds up metabolism

Consuming whole grains helps in weight loss and speeds up metabolism

Whole grains have a large amount of fiber, which helps maintain body health, control glycemic index and A study, published in the American Journal of Clinical Nutrition, found that consumption of whole grains may help with weight loss as it increases metabolism and reduces the amount of calories that are maintained during exercise.

(Food)

Study says orange juice helps in diet and reduces fat in liver

Study says orange juice helps in diet and reduces fat in liver

That orange juice does good for health, you should already imagine, but more than that, it can be an ally of your diet. That is, many professionals discourage the inclusion of this item in menus for weight loss because it is a caloric fruit, with about 140 calories in 240 ml of juice, however, a study from the State University Paulista - UNESP states otherwise.

(Food)