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Checking weight can constantly disrupt the diet

Checking weight can constantly disrupt the diet

Going to war with the scale can have much greater motivations than simple weight loss. A study developed at the Institute of Psychiatry at the University of São Paulo suggests that unsatisfied people weigh more than others and intentions may have a psychological background, such as remembering that they are overweight, for example. The research was done with 125 people with and without eating disorders such as anorexia and bulimia. Analyzing the results, the authors observed that people who weighed themselves constantly? even more than once a day? had the goal of knowing how much they could eat the next day or how much they needed to do. Among the reasons is also to weigh to have a guarantee that they are well, or even to charge. In all cases, the expectation generated by the balance causes extreme anxiety, a feeling that can disrupt the diet.

According to the researchers, weighing too much does not necessarily mean that the person has an eating disorder, but it is an alert. For the authors, it is necessary to observe other signs, as if the person has exaggerated preoccupation with the physical, if it organizes the life by the weighing and if one is distressed when it is not weighed. There are also other routines associated with exaggeration, such as looking in the mirror often, trying out clothes or pushing folds.

Seven Habits Ensure Success of Any Diet

Starting a diet is difficult, but harder than deciding to save the calories, is to stick firmly in that decision. Next, check out a series of habits suggested by diet and health nutritionist Roberta Stella that will make your life easier. Even as it was the time when the diet was synonymous with suffering.

Establishing a food routine

Planning the meals that will be part of the day is an important step in organizing the food. The ideal is to do the three main meals (breakfast, lunch and dinner) and two small snacks. According to the hunger, you can stipulate in which times of the day you will ingest the snacks. Those who are very hungry in the morning and in the afternoon must snack at this time. If it's afternoon and evening after dinner, set the afternoon and evening snacks.

Set meal times

This way you avoid pinching one another and consuming calories unnoticed. In addition, it is easy to stop eating at times very close to meals. Stipulate your schedules according to the routine of the day.

Have a varied diet

Food should not be monotonous or based on few foods. Therefore, consuming milks and dairy products, lean meats, vegetables, fruits, vegetables, and cereals will cause the recommended amount of nutrients to be reached, even if the amount of calories consumed decreases.

diet, but your family and friends are free to eat at will. They, even for education, can offer their favorite sweet, say they made that cake more than special thinking of you. Gently say no.

Persist

If you have not resisted and left the diet, if the weight has been parked for a few days or the drop in pounds has been much lower than expected, do not give up ! These are situations that occur with all people who are losing weight. Difficult to escape from. However, the difference between the person who reaches the goal and the one who is constantly restarting is that the first one did not give up.

Weighing once a week

Knowing your evolution is very important to stimulate remain firm in its purpose. However, it is important to know that weight loss is not constant. In the first two weeks, weight loss tends to be greater. From there, the reduction will be more gradual. Take this as a challenge and not as a reason for discouragement and discouragement.

Doing physical activity

Regular exercise is the best ally for weight loss. Reserve a time of the day to exercise. Small attitudes are a good start: go up the stairs instead of using the elevator or the escalators. Take the car or the bus on the short routes and enjoy walking.


Interval breaks in diet can help to lose weight?

Interval breaks in diet can help to lose weight?

Today let's talk a little about "intermittent energy restriction". No! It is not the same as "intermittent fasting." It's similar, but it's not the same. Calm down, I'll explain better. Intermittent energy restriction works as follows: periods of one to five weeks of calorie restriction are interspersed with similar periods of diet at will.

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Flexible Diet (IIFYM): How It Works and Advantages

Flexible Diet (IIFYM): How It Works and Advantages

The flexible diet If it fit your macros (IIFYM), which in free translation means "if fit in your macros [nutrients]" , calculates the amount of macronutrients such as proteins, fats, carbohydrates and fibers that a person can ingest per day. It is similar to the point diet, except that instead of calculating the calories that can be ingested, it is the macronutrients and the fibers that are taken into account.

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