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Chiropractic is effective in fighting neck pain

Chiropractic is effective in fighting neck pain

A study published in the journal Annals of Internal Medicine has shown that chiropractic may be more effective for neck pain than analgesics, anti-inflammatories and relaxants. The therapy was led by scientists at the Northwestern Health Sciences University in the United States and included 272 people, between 18 and 65 years of age suffering from neck pain with no specific cause. They were divided into three groups. The first one underwent chiropractic twice a week. After the three-month experience, 57% of people in the first group and 48% of those in the second group reported symptoms. Chiropractic is a technique that emerged in the United States in 1895 and uses a variety of therapeutic methods, such as manual adjustment and manipulation of the articulation to align the spine

Pilates also helps end pain in the spine and neck According to physiotherapist Camila Luisa Sato, the tension in the neck and shoulders is one of the most common complaints of the modern age. People tend to sit at a computer for hours on end. Even in the most ergonomic workplaces, it is almost impossible to avoid overloading the muscles of the neck and shoulders. The very working position in front of the computer makes it force the shoulders muscles more to hold the arms at the moment of typing. People also tend to keep emotional tension and stress on their necks. Pilates exercises can help you relax your muscles. Most back pains are due to poor posture. And that's the way most of the day goes. Unfortunately, many people find it very difficult to sit with the correct posture for eight hours. This becomes a vicious cycle. First you sit for long periods in a way that does not properly support the spine (usually in a slightly curved position). In this position you lose the strength of your postural muscles by not using them day after day, and then you can no longer sit properly, even if you wanted to, because you have lost strength.

More common causes of pain Lumbar

Again, the most common cause of back pain is the result of poor posture when sitting, standing or walking. The main things to remember to avoid bad posture is to sit up and with your head held high, keep the abdomen (center) contracted and keep your shoulders down and out. When you find your correct posture, you will feel a decrease in tension in all of your back.

You can start exercising slowly until you are able to sit properly for long periods of time. Even the postural muscles need to get in shape. The more awareness you have, the better you will feel. If you stand too long, try to discharge the same weight on both legs and always keep your abdomen in.

But bad posture is not the only culprit. The sedentary lifestyle is also often a villain. Let's face it: we were not meant to sit in front of a monitor for eight hours a day or to sit in any other chair. Staying seated is not easy for the spine. When you sit down, your back muscles have to work all the time to keep it erect. Your legs no longer help maintain the upright position. In addition, this position impairs good circulation and does not favor muscle tone. Try to divide up your work day, getting up regularly from your chair and stretching, if possible walk a little or do a series of Pilates.


Bad habits can cause addiction and harm relationships

Bad habits can cause addiction and harm relationships

In general, "vice "has been associated with drug use and its dependence. In fact, the consumption of substances such as cigarettes, alcohol, cocaine and some medications (without competent medical supervision) can lead to repetitive behaviors conditioned by the sense of need for a particular substance.

(Well-being)

Study Shows How Long You Stay With Your Partner Before Getting Married

Study Shows How Long You Stay With Your Partner Before Getting Married

Starting a relationship, it's most often, a magical experience. There are plans for the future and spending time together is always pleasurable. Some couples believe in love at first sight, and others need more time to know if things will work out. Anyway, a new study of more than 4000 readers of Bridebook.

(Well-being)