Choose your favorite sport and keep in shape with friends
Would not it be nice if you could have fun while getting fit? Well, know that it is possible.
Research from the University of Copenhagen in Denmark has shown that playing football is better than running. Researchers followed the performance of 100 healthy women divided into three groups. The first played football, the second ran and the third played no activity. After four months, all of them underwent exams. In terms of health, ballers and runners were tied. But women who played soccer had more muscle strengthening. The explanation? While the runners work out thinking about losing weight, the players do it thinking about having fun and interacting with other people, which is more motivating.
Choose your favorite sport and keep fit between friends - Photo: Getty Images
Playing soccer spends an average of 600 calories per hour. But if this is not your beach, there are several other options: handball (600 calories / hour), tennis (500 calories / hour), basketball (400 calories / hour), volleyball " Collective sports tend to be a bit more complete and fun than a run on the treadmill, for example. There is cardiovascular work and specific muscles, "explains the technique. futsal Paula Matsushita. She also explains that these activities help to develop motor coordination, even in adulthood.
Women who play football work the lower limbs. Whoever chooses handball, defines pectoral, shoulders, arms and legs. The volleyball squats help to leave the buttock well turned, in addition to working arms and abdomen.
Choose your favorite sport and keep in shape with friends - Photo: Getty Images
To avoid injury, the ideal is to reconcile the muscles and muscles of your body. practice of sports to bodybuilding. "A muscular strengthening is welcome to prevent joint injuries. They are usually accompanied by inadequate physical training and by excessive activity," Paula explains. The technique states that most mistakes occur when there is no proper teaching of the modality.
Stretch before and after exercise. The previous stretching, associated with a good warm up, stretches the muscle fiber to the maximum size (like an elastic), preventing injuries. During exercise, the muscle fibers shorten. Therefore, it is also important to stretch after the activity, so that the fibers return to normal size.
Before any physical activity, the student must undergo an evaluation and, from the results, adjust the training according to your characteristics. If you are going to practice outdoor activities do not forget to always keep yourself very well hydrated and pass a potent sunscreen.
And remember: cheap can be expensive. Invest in shoes that are specific to the mode you want to practice. Poor quality tennis shoes do not cushion the impact and can overwhelm the knee, foot and ankle joints. In severe cases, you may end up with inflamed muscles or tendons or even end up with a stress fracture, depending on the impact.
Cycling is a potent aerobic exercise, which leads to an average loss of 700 calories per hour, a larger amount which hit her with walking, swimming and dancing. Therefore, it is a good option of physical activity for those who want to lose weight. Even because, at the same time that eliminates pounds, it tones the muscles of the legs and the abdomen.
According to a new study published in American Journal of Sports Medicine , positioning the feet shortly before making contact with the ground during a walk or jog may increase the risk of twisting the ankle. The analysis was conducted by scientists at the University of Georgia in the United States of America.