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Cláudia lost 13 kg and gave a lesson in willpower

Cláudia lost 13 kg and gave a lesson in willpower

"You're going to go out on a magazine with the title: How to lose 10 pounds in 10 years ". That's what Cláudia Pinheiro, our successful case, heard from a cousin during the 2010 Christmas dinner in front of the entire family when she said she would diet. And it was not easy for her to go through that. "In January 2011, I decided that I did not want that life for me anymore," says Claudia, who at age 41 was able to eliminate 13kg with the Diet and Health slimming program.

She says she knew the program through ads on the internet: "I always click on the advertisement 'Mouse over and see how this person was'. Until I entered the site, I printed the ticket and I'm here today."

Claudia before and after

Troubled beginning

When the program began, Claudia was 80kg and not at all happy with her appearance. "I did not know what it was anymore, I just wore wide clothes to hide the belly fat," he says. She also says it was torture to look at photos of her and have to face the closet of tight mannequins. "It was horrible to look at a whole cabinet and know that I did not go into anything that was in there." In addition, Claudia took appetite suppressants for a long time, and for her there was no diet that did not use any kind of remedy to help. "So I did not really know how to handle a diet without palliatives," he confesses.

Claudia says that at first she had many doubts about how to use the Diet and Health website and had to read other people's posts and explaining things how everything worked. 'I spent almost an entire afternoon reading the stories that teach how to tweak the site, and the more I read, the more I knew that I had made the right choice!'

As the days went by, Claudia was adapting herself and getting the hang of it "Once I learned, no one else held me back," he says.

Discoveries

Claudia says that she learned a lot about dietary reeducation and that it is possible to seek healthy weight loss in the program "I understood that I had to use Points counter every day and every meal I made, and that if I went over the points it would be difficult to lose weight. "

However, when using the program, she understood that the task of staying within the points was not any "I learned that I did not have to deprive myself of going out or going to parties because I was on a diet, and it was great to know that I could eat everything - brigadier, lasagna, pizza - I just did not get past my points that day ".

Claudia, like so many other people, thinks it was necessary to have a menu of novels to do food reeducation. "I thought that food reeducation was a thing of famous people, which would only be worth if it had grilled salmon, brown rice and green salad all day," she says. "

Claudia is a new woman

Moral support

In addition to all technical support to reach the weight goal, along the way Claudia had another pleasant surprise. He realized that the Diet and Health was not only a help in weight loss, it was a true community where it was possible to make friends. "When I started posting and people responded without knowing me I found the best! I told a lot of people that I had a blog," she says.

She even states that she has created bonds of friendship in the program and knows that they will last for a long time. long time. "I've got friends who know that they cheer for me and they're there to give me strength and help me, and most of them I do not even know personally." Crazy, is not it? "She laughs.

For Claudia, these friendships undoubtedly were decisive for that she did not give up on the program whenever she got off the rails and ended up getting fat. "It was the words of strength that made me believe that a week without positive results was not a reason for me to give up," says Claudia.

"As the months went by and I became thinner, I realized that I could achieve my goal," explains Claudia. "I used to talk at home that one day it would be a case of success, and they would burst into laughter! And the best of all was to realize that the results of the diet appeared every day. "Every time I climbed the scale and saw that my weight was down, it was just a joy ... And when did I find my waist ?! Wow, I even made a blog post about it!"

Overcoming difficulties

"I think that my biggest difficulty was really changing the thinking of 'fat', "says Claudia, who claims to have learned to change her habits almost a lifetime. She even says that she would have reached her goal of weight loss (63 kg) long ago if she had followed everything to the letter. "All the times I traveled, I went out, and on many weekends I went over the points, but the good thing about Diet and Health is knowing that I do not have to give up when that happens."

. According to Claudia, she received several tips on what not to do. "It's great to know that we have support and that we are not alone."

She says that she could have lost weight in other ways, but with the program she learned that it is possible to lose weight with health and stay healthy forever. "The Diet and Health was a watershed in my life," says Claudia, who has learned that she can eat everything, but not everything.

"And this Christmas, when I meet my cousin and he will see me," he said, "and this Christmas, when I meet my cousin and see him how much I lost, I'll have to find another little joke to do, "he jokes.


Gaseous mineral water with mango and orange

Gaseous mineral water with mango and orange

Ingredients: 50 grams of mango in chunks 100 ml of natural orange juice. 5 g ginger 1 liter chilled gaseous mineral water Preparation: Beat all the ingredients in the blender and serve. Yield: Render 4 cups with 28 calories each.

(Food)

Orange juice does not have to be a villain of the diet

Orange juice does not have to be a villain of the diet

Have you ever heard that orange juice can not be consumed by people on a diet because it is a very caloric drink? "The caloric value of a glass of juice (200ml) is 86kcal to 20gr of carbohydrate." This is a myth that has tarnished the image of this delicious and healthy juice, which has been banned from eating many people.

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