en.aazsante.fr

The Largest Portal Of Health And Quality Of Life.

Light cod

Light cod

1 kg cod in potatoes

1 kg potatoes, peeled and cut into 4 parts

1/2 cup chopped green olives

3 tablespoons capers

1/2 cup white raisins (seeded)

3 tablespoons green odor

2 cloves garlic, chopped

1 cup water

How to prepare:

Put the cod for 24 hours, changing the water several times. Place in two layers in a saucepan, potatoes, cod, olives, capers, raisins, green - and garlic. Add the water, cover and bring to the fire to cook for about 30 minutes. Transfer to a platter and serve

Yield: 10 servings

Calories: 264 kcal / serving


Consuming cheese does not increase risk of heart attack or stroke

Consuming cheese does not increase risk of heart attack or stroke

The results contradict the view that dairy products can be harmful by having a saturated fat content. According to Ian Givens, a researcher at the University of Reading in England, this theory is completely misleading. "There is a wide but erroneous belief among the public that dairy products can be harmful in general, but that is a misconception "The study found that the consumption of these foods did not increase the risk of cardiovascular disease, which has a" neutral "impact on human health.

(Food)

Kiwi Benefits: Fruit Controls Cholesterol Levels

Kiwi Benefits: Fruit Controls Cholesterol Levels

The origin of the kiwi is in mountainous regions Southeast China and Brazil, the fruit was introduced in the interior of the state of São Paulo, in the municipality of Campos do Jordão, in the year 1970, however, the culture reached greater expansion in the states located in the south of the country, more precisely in Paraná, Santa Catarina and Rio Grande do Sul.

(Food)