Coffee can lower risk of endometrial cancer
Endometrial cancer can sometimes be called simply cancer of the uterus. However, different types of cancer can develop not only in the endometrial region of the uterus, but also in other parts such as cervical cancer and myometrial sarcoma.
The study involved 67,000 women and lasted 26 years. The eating habits and lifestyle of each of the participants were followed by physicians in the course of the research. In addition, the family and medical history of each of the participants was also studied. During the study, 672 research volunteers developed endometrial cancer.
After observing the results, scientists found that women who drank up to four cups of normal coffee were 30 percent less likely to develop endometrial cancer, while those who consuming the same amount in the decaffeinated version had 22% fewer risks.
According to the researchers, coffee helps regulate blood levels of insulin, as well as lower levels of estrogen in the body. Excess insulin and estrogen are two factors closely associated with endometrial cancer.
Although the results of the study are clear, the scientists say that coffee should not be used as a single prevention factor, since physical exercise, body weight control and the habit of not smoking are much more effective prevention methods.
Coffee protects against prostate cancer
It is not only women who can benefit from controlled consumption of coffee. A recent study by US researchers suggests drinking coffee may decrease the chances of developing prostate cancer. According to the study, ingesting large amounts of the beverage reduced the risk of tumors by 60%.
About 50,000 men had their coffee consumption monitored every four years between 1986 and 2006. According to the researchers, coffee influences in phenomena associated with prostate cancer because of the way the body breaks down the glucose molecules and also the amount of sex hormones released.
Researchers say they are not sure which components make coffee intake positive, but minerals and antioxidants in the drink limit tissue damage caused by the release of energy into the cells. p>
However, those in the study point out that high caffeine consumption can cause other health problems, but who regularly drinks a cup of coffee you do not have to give up on the habit.
Exchanging refined foods for whole grains is an excellent choice for your health. Food can be more balanced if we include them in our daily lives. Grains like oats, quinoa, barley, corn and rice carry many benefits, ranging from lowering cholesterol to contributing to weight management. And you want to know the best of everything?
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