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Consuming a can of soda per day reduces the chances of getting pregnant

Consuming a can of soda per day reduces the chances of getting pregnant

A study published by Boston University School of Medicine points out that soft drink consumption may decrease the chance of getting pregnant.

For the study, the specialists had the participation of almost 4,500 women aged between 21 and 45 years and about 1000 men. Scientists assessed health history, dietary habits, lifestyle and diet - including how many sugary drinks they drank.

Crossing the data, they found that women who drank at least one soft drink a day reduced their chances of getting pregnant by 25% . Likewise, the consumption of soda between men reduced sperm quality by 33%.

Sugars and soft drinks are often associated with health problems, such as diabetes, obesity. However, according to experts, in men, for example, the consumption of soda could cause a poor quality of the semen. Researchers recommend that couples planning a pregnancy consider limiting the consumption of soft drinks, especially since they are also related to other adverse health effects.

Foods that increase the chance of getting pregnant

A pro-fertility diet needs to be varied, but it does not include any exceptional foods. According to gynecologist Maria Cecília, her menu needs to have:

Lean meats (fish and chicken)

  • Slow digestion, whole-wheat type
  • Vegetable proteins (beans, lentils)
  • Vegetables, vegetables (broccoli and spinach are source of folic acid) and fruits (sources of vitamins).

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