Consuming pear or its juice before drinking reduces the hangover

Eating a pear before a night of booze helps to alleviate the effects of hangover. This is what the research of the Commonwealth Scientific and Industrial Organization says. Scientists have come to the conclusion that people who suffer from hangovers feel 21 percent better if they have eaten pear or their juice before abusing alcohol. Pears also reduce sensitivity to light and sounds.

According to the researchers the guidance is to eat a pear or 200 ml of pear juice before abusing alcoholic beverages. The type of pear that has been studied is Asian, the researchers believe that the pear possesses an enzyme that is involved in the metabolism of alcohol.

These benefits of pear were only observed when the person ingested the fruit or juice before consuming alcohol . There is no evidence that consuming pears after drinking helps in any way.

Here are ways to help prevent or alleviate a hangover:

Eat well

Eating before drinking is the rule of thumb against the hangover. "When we drink from a full stomach, food decreases the diffusion of alcohol through the walls of the stomach and slows the passage of alcohol into the intestine, where it is quickly absorbed," explains Fabiana. This way, alcohol gradually enters the bloodstream and takes more time to reach the brain.

Attention with the liver

Try to ingest foods that will protect your liver. It is he who manufactures the enzyme that digests alcohol and, when overloaded, produces a toxin that causes headache. Days before, look at a beetroot and garlic juice to boost the organ. Include in your meal foods with polyunsaturated fat, found in fish and extra-virgin olive oil. Or, take your spoonful of olive oil, pour it on a plate, add salt and dip pieces of bread into the mixture.

Drink moderately

Nutritionist Fabiana Honda advises to interpose the drink with jugs and glasses of water. That way, alcohol is not left alone in the stomach and, of course, you drink less, since the full belly reduces the space for drinking. "Carbohydrate and / or fat snacks slow down the absorption of alcohol, for example, a toasted pâté or a piece of cheese," he says. Give preference to the cheese, rich in fat, and to meats, sources of protein, that facilitate the digestion of alcohol. Chestnut, peanut, cheese and, to extrapolate, salaminho are welcome. Salt and fat stimulate the secretion of stomach substances that protect the stomach from alcohol. But avoid very salty snacks that increase thirst unless you opt for water.

Do not just drink alcohol

Another tip is to put ice or water in the drink to dilute it or intercalate non-alcoholic and alcoholic beverages . Changing the water for juice or soda can also. Although the hangover is inevitable if you drink too much alcohol, it can be even worse: distilled, like beats, liqueurs and whiskey, generate more discomfort because of concentration and mixing of substances. Alcohol and smoking are a dangerous double for the body. The more the nicotine, the less oxygen in the blood, and the faster the process of intoxication.

Hydrate Yourself

The main cause of hangover is alcohol-induced dehydration, a potent diuretic that stimulates body fluid loss . Go for water before, during, and especially after drinking. Take plenty of water before bed. This tactic helps your body metabolize alcohol while you rest. If you wake up to pee, drink more water. In addition to moisturizing your body, it helps to eliminate alcohol and get rid of toxins. Juice from acerola, lemon and orange also help because they pump protective antioxidants and vitamin C into your body. Drink isotonic, to replenish lost minerals and abuse coconut water, rich in potassium.

Away from coffee

Avoid the famous bitter coffee, often recommended to lessen the headache. The drink also has diuretic properties, meaning it dehydrates your body even more.

Light Food

Eat easily digestible food so you do not stress the body even further, already detonated by the effort to process alcohol. "To mitigate the effects of hangover, you should have a light diet, low in fat, rich in fruits, vegetables and liquids," teaches Fabiana Honda. Include in the menu complex carbohydrates, like bread and biscuit of water and salt. Alcohol increases acidity and irritates the stomach lining. Dry and salty foods slow down acid production. These foods also give energy to the liver when it comes to processing toxins and over-drinking.

Do not overdo the medicines

Although some medicines help to minimize the damage caused by alcohol, such as those that combine analgesic (against headache), antacid (against burning in the stomach) and antiemetic (against nausea), none is able to resolve everything at once.

Rest the next day

Wherever alcohol goes, it causes a stir. Inside the head it acts on the neurons, hence the disinhibition and the dizziness. About five hours after drinking, the brain cells begin to recover, but they become ultra-sensitive. That's why the light and the noise both bother. The next day, the damage is still felt and it is virtually impossible to concentrate. Rest. Keep the light off, curtains closed and lie down. At this point the body asks for more rest.

Invest in teas

Some herbs help to renew liver cells and thus accelerate the process of purifying the alcohol toxins that are in the body. Sarsaparilla teas, prickly pear, macela and lemon balm are excellent detoxifiers. After meals, green tea and mint tea make digestion easier. And, for a more complete cleaning of the organism, we selected three powerful juice recipes, elaborated by nutritional consultancy Patrícia Bertolucci.

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