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Consuming soft drinks during a diet hampers weight loss

Consuming soft drinks during a diet hampers weight loss

For those who want to lose weight with health, the important thing is to select natural foods with moderate amounts of calories. In this case, there is no escape: soft drinks need to be stolen from the grocery list or at least they should be consumed with great savings.

Sweet, appetizing and refreshing, they are often present at any time of the day. Most people know that drinking during a meal alone does not help the diet and the search for a feeling of satiety.

Danger to the diet
Eating more caloric drinks only increases the danger of increasing the weight and ingesting gas containing liquids, such as soft drinks, causes the stomach to dilate and impairs the absorption of nutrients. The person feels falsely satiated, hunger soon after and, worse, ends up extrapolating in the consumption of food in the next meal. Unfortunately, light and diet soft drinks, which promise less weight gain, delude and also do not help lose weight.

Soft drinks can detonate the diet - Photo: Getty Images

The composition of these drinks gets more sodium. The substance is inserted into the formula to help maintain the flavor that has been lost with the decrease in sugar. On the other hand, people who drink sodas with a lot of sodium end up retaining fluid and compromising health - especially organs like the liver and kidneys that are directly linked to the filtering of what we drink, for example. In comparison to ordinary soft drinks, light and diet are twice or triple the amount of sodium.

Replace or decrease consumption
The consumption of refrigerant in the slimming plan is only allowed in very small doses . Having a drink during an event or a party does not compromise weight loss or all the work of months to get into those jeans more justly. But forget the habit of drinking more than one glass daily - which usually people usually do.

Since it is hard to put aside the habit of drinking during meals, the trick is to abuse juices that help in the absorption of nutrients such as iron - in the case of citrus fruits, such as orange and lemon juice. The water, on the other hand, is released, since it does not put on weight and helps in the hydration of the body.

By going through the supermarket aisles it is easy to get lost between the differences between light and diet. To make the right choice when it comes to choosing what to take home, it is important to know that dietary or dietary products are those with very little sugar, however, it does not always contain a low amount of calories.

energy or nutritional value in its composition and promise to reduce these substances by 25% compared to the conventional product. Such a product, moreover, needs to be described on the label so that the consumer can assess whether there is actually what is proposed by the manufacturer.

The most important thing here is that light products are not always sugar-free so that diabetics can consume. Before going through the supermarket gondola, it is worth reading and comparing the labels of diet, light and conventional to not carry cat by hare. If possible, as nutritionists advise, pass more often through the juice and fruit corridors.


A substance found in wine may help you lose weight, but consumption should be moderate so you can get the benefits

A substance found in wine may help you lose weight, but consumption should be moderate so you can get the benefits

For the study, the researchers investigated mice that were fed a very fatty diet. One part of them received a daily dose of resveratrol, while another part did not. The results showed that the animals that received the substance gained 40% less weight than the rodents that only fed on the caloric diet.

(Food)

Oat bran: the version that helps in the diet

Oat bran: the version that helps in the diet

Bran is a word that always has a negative connotation, as if it were the rest of a food. In fact, the oat bran is just that, the outer layer of the grain that is removed in the refining process, and before ended up not being used. But like wheat bran, it was discovered that a lot of nutrients, such as fiber, were being wasted!

(Food)