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Consumption of fruit juices can cause obesity and hypertension

Consumption of fruit juices can cause obesity and hypertension

Finding people who think about gaining health by trading the old and maned sugar for modern fructose is very common. But even if this sounds strange, trading sugar for fructose can be a mistake. For many years, I have been advising my patients to reduce fruit consumption, especially in natural juices, which require a large amount of fruit to fill a glass.

Fructose-containing sugar causes obesity, hypertension, diabetes, and other problems . The Doctor. Richard Johnson, of the University of Colorado, USA, author of the book Sugar Fix , claims that fruit juice is as harmful to health as cola drinks such as the so- So replacing sugar with fructose is not a good trade-off. Fructose increases uric acid levels in the blood. When this acid is found above 5 mg / dl in the bloodstream, one must stay alert, as this may be a strong indication of future cases of hypertension, cardiovascular disease, kidney disease and obesity. Reduce fructose consumption, especially if you already have these problems or are overweight. Care should also be taken with children who often replace water with juices.

But the non-overdone consumption of fruits, especially those rich in vitamin C, is acceptable. Fruits rich in vitamin C are powerful antioxidants and combat the negative effects of fructose. Orange or grapefruit juices, for example, are best for consumption because they are rich in this type of vitamin. On the other side of the table are pear and apple juices, which are high in fructose and low in vitamin C.

Before buying healthier products, always read the labels of processed juices and avoid those with high fructose concentration of corn syrup. These measures can help you eat healthier food.


Cruciferous vegetables: list, benefits and relationship to the thyroid

Cruciferous vegetables: list, benefits and relationship to the thyroid

Daily consumption of cabbage can decrease the action of thyroid hormones? And can it affect those with hypothyroidism? This is a common question, because misleading information is disseminated on the internet and in the media. The cruciferous vegetables (Brassica) make up a large part of the set of vegetables consumed daily.

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Yoghurt mango with plum syrup

Yoghurt mango with plum syrup

Grapefruit: 100 grams of prune dry pit 1 cup of water 2 tablespoons of powdered sweetener Manjar : 1 flask of unflavored Gelatin powder 5 tablespoons Water 2 ½ units of natural skimmed Yogurt 1 ½ cups Skimmed Milk 2 tablespoons Culinary sweetening powder 4 tablespoons full of grated coconut Method: Syrup: Mix the water with the sweetener, and bring to the low heat until it thickens.

(Food)