Cristiane lost 24 kg with dedication and will power

Cristiane Magalhães Lima de Souza always had tendency to gain weight, but kept the weight under control, even if not very healthy. "Since I love to eat, absolutely everything, especially sweets and fries, I had the habit of eating everything I wanted one day, and the next day I only drink water," says the 27-year-old tax assistant.

However, when she started dating her current boyfriend in November 2012, she began to relax in her usual control and gradually gained weight. "The clothes did not come in any more, not even with a lot of effort, and even buying clothes became hell, nothing was good, and my image in the mirror was not very pleasant," recalls Cristiane. they bothered. But it was at the moment of looking at the scale that came the scare: it was weighing 82 kilos. "I felt like crying and dying, but at the moment I wanted to do something for myself," he recalls. Then the time came to look for a way to recover the old silhouette.

Turnaround time

At first, Cristiane sought unreliable diets to achieve her goal. "In November, combining physical activity, I did a nutrient-restricted diet for a week, I lost 4kg, but the week after that was already the year-end festivities and I gained more weight, I hit 84kg," he says.

But after the turn of the year, when talking to a friend, she discovered the Diet and Health and decided to test it. , first using only the application and then deciding to sign the program. She started the program in January 2015 and set the goal of 58 kg. But that was the first step in a very long process. "I was starting new habits and a new mentality, something difficult to convince myself and others! With that, I stopped going to certain events and consuming certain foods," he recalls.

After a year of hard work, Cristiane arrived in September 2015 with 58 kilos, reaching her goal. "I went to a store to try on clothes, and when I got into a model 38, I could not describe what I felt, I really still lack words to say how great it was and it's gratifying", rejoices. more selective with what she eats and had much support from her fiancé in this process. "Seeing my suffering, he wanted to accompany me in my reeducation, and, like me, also eliminated a lot of weight."

"We understand that the food we like is not forbidden and will not run away, but it will be there waiting for us when we can," jokes Cristiane. .

She eats every three hours, consumes fruits, vegetables and fiber and makes a much more colorful dish. In addition, she is much more attentive to labels than buying home and avoids eating crap on the street. "If I know that I will spend long hours outside the house, I make fruit kettles, one portion for each period, morning, afternoon, and night on the days when I go to the gym," he celebrates.

Physical exercises also became

Objective reached!

Cristiane is in the maintenance phase and continues to use the same strategies as before. "I have eliminated weight yes, but above all, I have gained health, physical, metabolic, mental and emotional, I feel 'reprogrammed." I am not a slave to food or exercise, but I use them in my favor. "

For her, the support of the groom, his determination and the direction of the DS were fundamental. She points out that although it may seem difficult, the goal of weight loss can be achieved: "before it happened to me, I also thought it impossible, so today I understand that if you decide it will be possible. , there will be a rewarding result. "

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