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Cucumber diet: how to do it, menu and advantages

Cucumber diet: how to do it, menu and advantages

The cucumber diet is essentially based on the consumption of cucumber in different ways in the main daily meals, that is, at lunch, dinner and coffee. morning. The aim is to promote satiety by eating a low-calorie food and, consequently, reducing energy consumption during the day's meals.

Cucumber consumption is associated with the hypocaloric diet, offering less energy than the body daily, inducing weight reduction. There are variations, but in general, it is based on the low-calorie diet and there is no exclusion of any food groups.

Why the cucumber diet helps to lose weight?

Cucumber has a high water content (more of 95% of its composition) and low calorie (about 15 kcal to each 100g of cucumber with peel). In addition, it consists of a food that contributes to satiety, thus helping to control the intake of other foods, either in the main meals or in the interval between them.

The lower caloric intake via other foods, leads to the deficit in the energy balance , which is an essential component of the slimming process.

How the Cucumber Diet Works

There is not exactly a specific protocol unique to the cucumber diet. However, one of the proposals of this diet is the inclusion of cucumber in main meals, snacks and other times when the individual feels hungry.

Because it is a restrictive diet, it is advised that it has a limited duration of 7 to up to 14 days, since prolongation is difficult to follow and may cause nutritional deficiencies. At least 3 meals a day are planned, including breakfast, lunch and dinner associated with intermediate snacks containing mainly the cucumber.

In addition to cucumber, some foods should be part of the diet to meet nutritional needs. Therefore, do not forget to include in the main meals:

  • Leafy vegetables (light green and dark), as well as raw and cooked vegetables, which will also provide a larger volume of food with few calories, supply of dietary fiber and contribute to satiety
  • Fruit: when appropriate, with bark and bagasse, and may be included in breakfast
  • Proteins: fish (minimum 2 times a week), eggs, chicken and to a lesser extent red meat, in the form of grilled preparation , roasted or cooked? and depending on the protocol at dinner
  • Dairy products, such as yoghurts: in the natural skimmed or curdled form, as well as fresh cottage cheese, which is also a good source of protein, as well as making a significant contribution to the Calcium
  • Grains and whole grains
  • Sources of unsaturated fats (termed "good fats"): olive oil, sesame seeds, oil seeds (nuts, nuts and almonds) added in moderate portions by virtue of

Choice of

Option AOption CBreakfastBowl of 1 grated cucumber, 1 egg
Bowl of 1 grated cucumber; 1 boiled eggBowl of 1 grated cucumber; 3 quail eggsMorning snackJuice of ½ cucumber, 1 apple, ginger and water
Juice of ½ cucumber, 1 slice of melon or watermelon, 1 col. flax seed and waterJuice of ½ cucumber, 1 slice of pineapple, mint and waterLunch1 dessert plate of arugula, cherry tomato and grilled eggplant; 1 grated cucumber with onion and 1 chicken breast fillet or 1 large chicken overcoat
1 plate of chard dessert, grated carrot and braised spinach; 1 grated cucumber with sesame seeds; 1 salmon fillet, sardine, St. Peter or hake1 dessert plate of cabbage, steamed radish and broccoli; 1 grated cucumber with celery stalks; 4 col. ground beef soup or shredded chickenAfternoon snackBowl of 1 cucumber on sticks; 1 pot of plain yogurt
Bowl of 1 cucumber on sticks; 2 col. cottage cheese soup or 1 slice (30g) of white cheese in cubesBowl of 1 cucumber in sticks; 1 pot of skim curdDinner1 dessert plate of watercress, beet and sauteed cauliflower; 1 cucumber grated with ¼ avocado or ½ avocado
1 plate deep vegetable soup (chard or cabbage or cabbage, chuchu, carrot and / or zucchini); 1 cucumber grated tomato1 plate bottom of cream of pumpkin, carrot and ginger; 1 grated cucumber with purple onionInclude hydration, fractionally in the interval between meals, by means of water intakeChoose whenever possible the consumption of organic fruits and vegetables
  • The cucumber should be consumed with peel, after proper hygiene
  • In the salads of lunch and dinner, avoid adding salt, vinegar or balsamic aceto or lemon at will, may add 1 cabbage. (dessert) of extra virgin olive oil or nuts, nuts or chopped almonds
  • The consumption of ultraprocessed, sugar-based foods in a nutritionally poor diet (characterizing food sources of the so-called "empty calories") should be avoided.
  • seek to consume the cucumber without salt addition, since sodium increases the retention of liquids or to use as little as possible and the ingestion of liquids must be stimulated, especially of water.
  • * In the bark are part of the nutrients, however is the part with the highest concentration of pesticides and other chemicals
  • Advantages of the cucumber diet

Cucumber consists of a source of antioxidant nutrients more widely studied, including vitamin C, beta carotene and manganese. small amounts of vitamin K, necessary for blood clotting, and B vitamins involved in energy metabolism.

Disadvantages of the cucumber diet

  • A simp inclusion of cucumber at mealtimes or at intervals, without adjustments in the quantity and quality of food (in parallel with a sedentary lifestyle) alone will not promote weight loss. The balanced diet should be varied without being ruled by the monotony of food

Cucumber is not a source of protein, good fats, in addition to nutrients such as calcium and iron, which should therefore be obtained from other foods

  • Cucumber diuretic action. However, in extreme cases, when ingested in large quantities without due attention to the hydration and consumption of other foods, they result in excessive elimination of liquids from the body and loss of electrolytes.
  • Method
  • Monotonic diets and restrictive factors may initially have the desired "effect", however, they are not effective and are difficult to adhere to, leading to a high failure rate in the medium and long term. the lower food variety and restriction in the amount of consumption, if done improperly can lead to insufficient consumption of proteins of high biological value and "good" fats, as well as of vitamins and minerals.

Finally, the consequences of restrictive diet also fall on psychological aspects to the extent that they can cause feelings of frustration for desired results below expectations, guilt in the act of eating and raise the risk of in ing in inappropriate eating behaviors and the development of eating disorders.

Contraindications

This type of restrictive diet is contraindicated in groups such as pregnant women, the elderly, children and adolescents. Individuals with any illnesses, such as diabetics, hypertensive, immunocompromised individuals should perform strictly under follow-up by qualified health professional,


Cucumber diet: how to do it, menu and advantages

Cucumber diet: how to do it, menu and advantages

The cucumber diet is essentially based on the consumption of cucumber in different ways in the main daily meals, that is, at lunch, dinner and coffee. morning. The aim is to promote satiety by eating a low-calorie food and, consequently, reducing energy consumption during the day's meals. Cucumber consumption is associated with the hypocaloric diet, offering less energy than the body daily, inducing weight reduction.

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