Daily care makes skin aging
Over the years, the skin, like all other organs in the body, changes and grows old. Among the changes, there is the loss of elasticity and luminosity, besides appearing wrinkles and sagging. But it is not just the chronological aging that makes the appearance of the skin change over the years. External factors such as stress, smoking and, most importantly, solar radiation, influence and accelerate the aging of the skin, causing the appearance of the skin to be changed sooner with the appearance of spots, peaks, harshness, wrinkles and other signs of early aging.
External factors such as stress, smoking and, especially, solar radiation, influence and accelerate aging of the skin.
What happens with the skin?
In the epidermis, a decrease of the layers begins to happen. The number of descaling cells begins to decrease as a result of the change in cell turnover.
There is a decrease in hormone production and the skin begins to dry out.
The dermis shows a decrease in quantity and quality of the colloidal gel (structure responsible for the firmness, elasticity and balance of the skin), losing its ability to retain water and maintain balance in the production of the collagen and elastin fibers that support the skin.
the firmness and elasticity of the skin becomes fragile. The blood vessels lose the ability to eliminate toxins from the body and also to nourish and oxygenate the cells of the epidermis. Moral of the story: cell renewal is impaired
As if that were not enough, communication between all cells, essential for its proper functioning, is deficient and fragile, unbalancing a series of natural processes,
When you are a teenager, one of the first signs of aging is the appearance of acne. After age 20, very thin marks appear, especially around the eyes and mouth.
When you reach age 30, you begin to have the first wrinkles, since elastin fibers begin to undergo changes, and with This is due to the reduction of the skin density along with the loss of firmness and elasticity, affecting the contour of the face.
In this age group, the skin should be treated to stimulate its functions, preventing or diminishing the effects that will accentuate with the passage of time. the age of 40 and 50, the collagen and elastin fibers are not produced as before and the fibers become disorganized. The cell renewal becomes irregular and the skin increasingly loses its hydration. The natural drop in hormone production brings even more damage to all skin functions. All of these changes cause loss of density, firmness, and elasticity.
After age 60, wrinkles appear in a sharp way, loss of elasticity and firmness is noticeable and becomes much thinner, fragile and dehydrated. The cell renewal is quite deficient and the continuous decrease of the hormonal rates precludes the natural recovery of the skin. It is the stage at which the assets that fight the signs of the time are more necessary to its revitalization.
The danger that comes from the sun
Aging caused by incorrect exposure to sunlight is called photoaging. From the age of 30, the cells that color the surface of the skin, the melanocytes, decrease from 10% to 20% every decade. With that, the melanocytes that remain will blush more. Harmful solar rays increase the number of these cells in the wrong way, causing the age spots, another sign of skin aging.Photoaged skin shows loss of elasticity, wrinkles, dark or light spots, and surface changes, which can become rough and frequent. Skin aging, as a result of the body's natural deterioration, has a thinner, flaccid appearance with little elasticity, but no patches or changes in its surface.
To counteract the effect of time
Some factors are enemies of the skin , such as smoking. Smokers have deep wrinkles around the eyes, the mouth and the cheeks. In the skin of the smoker, the stage of the ruguinhas almost never exists: the first signs are already thick creases. In addition, sunbathing at inappropriate times (from 10am to 4pm) without sunscreen also causes damage.
The sun has a cumulative effect, that is, at the time you abuse it, the result is a redness followed by flaking, but after 30 years, wrinkles and blemishes increase. No smoking, wearing sunscreen early on and suited to your skin are habits that only leave your skin younger.
Food is also a strong point. Many salads, fruits and high-fiber foods are needed, as well as drinking plenty of water and eating antioxidant foods - including carrots, green tea, citrus fruits, linseed and whole-grape juice - that fight free radicals, which are produced naturally by breathing and adversely affect the body, leading to premature aging.
In addition, after the age of 20 and 25, it is worth asking your dermatologist for an anti-wrinkle cream or gel. treating the effect of time
Peelings and other acid-based treatments are often the most indicated, but medicine goes on and on: many active ingredients have been used to lessen the effects of time on the skin. Antioxidant vitamins, such as vitamin C and vitamin E, are beneficial both systemically and topically, and in addition to the antioxidant effect, they have a discrete photoprotective action, which, in addition to the benefits of sunscreens, also improves the formation of collagen. So, talk to your dermatologist. Will it tell you the best treatment so that you do not pass by running away from the mirror, combined?
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