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Damascus is an ally of the eyes and improves intestinal transit
Fiber Source
Apricot is a good source of dietary fiber. It contains soluble fiber that helps reduce cholesterol levels, increase fecal cake, accelerate intestinal transit, prevent constipation and colon diseases such as diverticulosis. A portion of 100 grams provides 7 grams of fiber.
Potassium
One hundred grams of dried apricots contain 33% of the RDA (recommended daily dose) of potassium, while the fresh version has 7% of RDA. Potassium fights cramps and helps maintain healthy blood pressure, and whoever does not ingest the mineral adequately has a higher risk of developing hypertension.
Vitamin A and carotenoids
In 100 grams of dry apricot are 72% of the GDR for vitamin A. It works as an antioxidant and is essential for cell growth, for the immune system and for the health of the eyes, bones, skin, hair, gums and glands. The carotenoids present in apricots give the beautiful color of the fruit: lutein, zeaxanthin, alpha and beta carotene. They protect the retina (the part of the eye that captures the visual image) from damage caused by ultraviolet light. Lupus and zeaxanthin help prevent senile macular degeneration, the leading cause of blindness in later life.
Lycopene against cancer
Apricots are also rich in lycopene, a powerful antioxidant in the carotenoid family, which protects against The apricot is rich in other antioxidants with antioxidant power, the flavonoids or phenolic compounds: quercetin, anthocyanin, catechin, ferulic acid, progesterone, lecithin, caffeic acid, coumaric acid and gallic acid. These polyphenols are associated with the reduction of diseases by their protective effect against the action of free radicals, and also help prevent the formation of cataracts.
Catechin fights inflammation
Damascus is a great source of catechin, a polyphenol with potent anti-inflammatory action, since it inhibits the activity of an enzyme called cyclooxygenase-2, present in the inflammatory process. Studies have shown that foods rich in catechins can protect blood vessels from damage related to inflammation, and even help in controlling blood pressure.
How much to eat
One serving corresponds to 10 units of dry apricot of 35 grams), and this amounts to 80 calories. It can be consumed daily in the natural, or it can be added in yogurt, fruit salad, juice or vitamin.
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Sweet potatoes are a very healthy carbohydrate source and beneficial to the diet, so it's consumed by people who want to lose weight. So much so that the sweet potato diet has become popular there. Among the advantages of sweet potato is its large amount of resistant starch, an insoluble fiber that is not digested by the body and which slows the absorption of fat and glucose.
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