Reducing stress levels can help weight loss

The link between stress and weight gain is more intimate than you can imagine. The union of the two villains who persecute much of the world population results in an unhealthy combination to the body. The relationship is not so visible at first, but studies have endorsed the fact: they walk together and can be a rock in the shoes of those who struggle against the balance. Although weight gain has always been attributed to two common factors, such as overeating and in the wrong way, there are no subtle influences in the body that potentiate the increase in the measures of those who carry out a stressful routine.

Dangerous link
The connection between stress and weight gain occurs in a very discrete, almost invisible way, precisely because it is controlled by the brain. The clearest evidence, according to studies, is justified by the unfriendly combination of the hormone cortisol (released by the glands) suppressional conditions in stress situations) with leptin (the substance responsible for the sensation of satiety). Our cells are affected when the two go into shock. Cortisol makes our cells less sensitive to leptin. When the brain does not feel its effects, the person naturally feels more inclined to eat sugar and tends to eat more.

In addition to cortisol, another neurotransmitter actively interferes with people's relationship to food. It is the serotonin hormone responsible for the sense of well-being. When levels of this neurotransmitter are reduced in the brain, the onset of symptoms of sadness, depression and compulsion for food appear, increasing the need for consumption of certain foods, especially those rich in carbohydrates. Some women who suffer from premenstrual tension (PMS), for example, have low levels of serotonin during this period, which can drastically interfere with eating behavior, increasing the need to eat sweets.

Stress can further levels of testosterone. When this happens, the result may be loss of muscle mass and increased fat accumulation. Already in situations of prolonged stress, the immune system undergoes an imbalance that can trigger a chronic state of inflammation. Thus, fat cells manufacture cytokines (inflammatory molecules) in excess, which increases appetite.

Fight the enemy

Trying to lower your stress levels can help you lose weight. When the body gains relief, the metabolism is stimulated. Thus, deposited fat becomes easier to burn and consequently, there will be more weight loss. Another possibility of minimizing the effects of stress and ensuring the body in shape is to include physical activities in the routine for at least three times a week. Exercises help naturally increase the body's seretonin levels, which elevates the feeling of well-being.

Feng Shui is not out of fashion

These are very weak emanations which, over time, cause disturbances and imbalances such as irritations, stress, insomnia, exhaustion. These symptoms occur most often in children, the elderly, and sick people. An interesting tip would be to place the furniture parallel to one of the walls, filling the entire corner.

(Well-being)

Smiling women and serious men are sexier

According to a Canadian study published in the American Psychological Association's Emotion journal, women find that happy men are less sexually attractive than those who seem thoughtful, or make it appear that erred and are aware of the fact. Among men, the relationship is the opposite: they are more sexually attracted to women who give more smiles.

(Well-being)