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Depression after retirement: see how to avoid

Depression after retirement: see how to avoid

Some people look forward to retirement, a period of well-deserved rest after years of hard work. However, this momentum can negatively impact health, since it is common for many people to develop depression after moving away from work. According to an analysis published in 2013 by the Institute of Economics Affairs (IEA), retirement can raise the chances of developing depression by 40% and increase the possibility of a physical problem by 60% . Due to lack of psychological and financial preparation, retirement represents a predisposing factor for depressive disorders, as well as mourning and loss of autonomy and independence due to specific diseases. In the age group in which people retire, there is a greater prevalence of losses of loved ones, as well as secondary causes of depression, such as medication use, endocrinological, neurological and infectious diseases. We can see that more and more people are presenting greater difficulty in dealing with retirement, because they are very involved in the labor market and are concerned with the consumption and livelihood of families. Others expect retirement as an outlet to achieve happiness and personal fulfillment. However, to achieve this goal, it is essential to have financial and emotional planning so that the absence of work activities is offset by other factors.

How is depression diagnosed in the elderly?

The diagnosis of depression should be which can be done soon, as untreated disease can lead to loss of muscle strength, social isolation, lack of self-care, intensification of existing disease pains, memory worsening, malnutrition and, in more severe situations, total dependence and suicide.

In the elderly, the identification of depression is often performed through tests to find out and rule out diseases that may justify unexplained physical symptoms. For example, loss or increase of appetite without apparent cause, pains that are refractory to analgesic use, sleep disturbance (sleepiness or insomnia), memory disorders, and difficulty concentrating without definite cause.

How to Prevent Depression After Retirement ?

Although prevention of depression is not very well elucidated scientifically, there are three basic tips that are a good starting point to avoid it:

1st Retirement Planning:

this feature is fundamental and needs to be stimulated as soon as possible. In the geriatric consultation it is possible to have advice on how to grow old and schedule the period after retirement. It is necessary to reflect deeply and present the important concepts that permeate the age group after 65 years. There are physical and psychological needs that need to be addressed, for example, as we grow older we have difficulty climbing stairs, so it would be interesting to plan to move houses when living in a townhouse. Also raised are questions about health insurance, life insurance, maintenance of social activities, problems of family and love relationships and spirituality.

2nd Physical Activity: exercises contribute to a lower incidence of depression. In general, it is highly recommended to practice physical activity that brings well-being to the individual, who will be less susceptible to loss of muscular strength, difficulties with locomotion and chronic pain. The main goal of the exercises is to prevent the disappearance of the independence and autonomy that aging can cause.

3rd quality of affective relationships: studies indicate that socialization is directly related to quality of life and successful aging. That's why it's important for people to invest and maintain their personal relationships.

Retirement is the opportunity to devote to new and unexpected projects. It is essential to be prepared for this transition to be carried out in the best possible way so that it is not a time of frustration but a path of pleasurable achievements and experiences. Personal planning plus support from friends and family can be the key to success in building life after retirement. The question that I leave is: are you prepared?


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