Detox diet: everything you need to know before you start

After some year-end party excesses, some people decide to start the week by doing a detoxification of the body. The detox diet has the highest aim of eliminating substances harmful to the body, but it needs to be done with caution.

To help you, we select through our platform "Ask the Expert" the 15 most pertinent questions of those who want to make the diet and know all the risks and benefits of diet. Check the complete list and ask your questions:

1. Can I take detox every day?

According to the Federal Council of Nutritionists, "the detox diet has a very heterogeneous composition, but usually includes modification from the usual diet to a low calorie diet, unbalanced in macro and micronutrients, with periods of fasting and the use of pure water, fresh vegetables and fruits which, according to their proponents, would facilitate phase I and II of the liver for detoxification, followed by induction to diuresis. However, it is emphasized that the detoxification process occurs naturally and on a daily basis in the human body, when a proper and healthy diet is used, and that the radicalization in the change of the feeding by the search of immediate effects can generate risks to the health.Although it is disseminated by the media as synonymous of slimming, health and strategy of cleaning of the toxins of the body, there is a lack of scientific evidence supporting the use of "detox" or "detox" diets. Therefore, for a better quality of your food, the ideal and fundamental is the search for a nutritionist.

2. What is the detox juice that you lose?

There is no food or juice detox that makes anyone lose weight in isolation. It is important to remember that the issue of weight loss is multifactorial, and despite being disseminated by the media as synonymous with weight loss, health and cleansing strategy of the body's toxins, scientific evidence is lacking that support the use of diets or detox juices for this purpose . In addition, its use is not consistent with the principles of adequate and healthy food, found in the Food Guide for the Brazilian Population. The detox diet has a very heterogeneous composition, but usually includes modification of the usual diet to a diet very restricted in calories and unbalanced in macro and micronutrients, which can generate health damages. Because of this, for a healthy and effective weight loss, monitoring with a dietitian is essential.

3. I have committed several excesses this weekend how can I detoxify the body?

The process of detoxification occurs naturally and daily in the human body, with organs that metabolize and eliminate toxins, provided that you usually perform a proper and rich diet in important nutrients for the body. Therefore, it is fundamental to seek a professional nutritionist to adjust your food according to your needs.

4. Can I take shakes after detox juice?

Regarding the consumption of shakes, this method of weight loss does not change eating habits. In addition, shakes do not have enough nutrients for healthy eating. Because of this, it is not intended to substitute meals for shakes or detox juices, which, despite being described by the media as synonymous with weight loss, need scientific evidence to support its use.

5. What actually works to detoxify the body?

The process of detoxification occurs naturally and daily in the human body, with organs that metabolize and eliminate toxins, provided that you routinely make a proper diet rich in nutrients important to the body. body. Therefore, it is fundamental to seek a professional nutritionist to adjust your food according to your needs.

6. What is more efficient short-term diet, point diet or detox diet?

First of all, it is essential to note that no diet that targets only a short term is more efficient than those that aim at long-term changes. The difference between the diet of points and the detox diet is that the first is a methodology, where there is not a menu ready to be followed, but rather a management of recommended points. In the diet method of points there is no restriction of food groups, only caloric restriction. On the other hand, the detox diet has a greater focus on two specific food groups: fruit group and group of leaves and vegetables and a severe caloric restriction, for recommending the use of only juices and / or teas, in most cases. Despite being disseminated by the media as synonymous with weight loss, health and cleansing strategy of the body's toxins, there is lack of scientific evidence that support the use of detox diets or detox. In addition, its use is not consistent with the principles of adequate and healthy food, found in the Food Guide for the Brazilian Population. Therefore, in order to lose weight in a safe and healthy way, it is essential to follow a nutritionist.

7. How many kilograms is it possible to lose weight with the detox diet?

According to the Federal Council of Nutritionists, "the detox diet has a very heterogeneous composition, but usually includes a change from the usual diet to a low calorie diet, unbalanced in macro and micronutrients, periods of fasting and use of pure water, freshly processed vegetables and fruits which, according to their advocates, would facilitate phase I and II of the liver for detoxification, followed by induction to diuresis. " Despite being disseminated by the media as synonymous with weight loss, health and cleansing strategy of the body's toxins, there is lack of scientific evidence that support the use of detox diets or detox. Its effectiveness, that is, the total of kilos eliminated, will depend on person to person, this because the organism of each one reacts of a form. It will also depend on the acceptance and adaptation to the detox diet of the goal and individuality of each. Therefore, for a better quality of your food, the ideal and fundamental is the search for a nutritionist.

8. Is it possible to have muscular hypertrophy by detox diet?

For a gain of lean mass and muscular hypertrophy, it is important to have adequate consumption of the nutritionist-oriented food groups and the practice of well-oriented physical activity by a physical educator. As the detox diet has a greater focus on two specific food groups: fruit group and leaf and vegetable group, without considering both the amount of food and the encouragement of other food groups, it is not an option for those seeking muscle hypertrophy. It is noteworthy that despite being disseminated by the media as synonymous with weight loss, health and cleansing strategy of body toxins, lacking scientific evidence that support the use of detox diets or detox. In addition, its use is not consistent with the principles of adequate and healthy food, found in the Food Guide for the Brazilian Population

9. Detox Diet Can Affect Intestinal Transit?

By having an imbalance in macro and micronutrients and being highly restrictive, the detox diet can affect intestinal transit in some cases. It is important to emphasize that the adoption of any diet for weight loss should be indicated by a nutritionist.

10. Is the Detox Diet Possible in Pregnancy?

The detox diet is extremely restrictive and unbalanced in macro and micronutrients, which can cause harm and harm to the health of any individual, pregnant or not, since it is usually only oriented with juices or liquids . Since pregnant and lactating women have different and increased nutritional needs, it is not appropriate to carry out a restrictive diet. It is essential to adapt the feeding of this phase with a professional nutritionist and perform prenatal care with a specialist doctor.

11. A vegetarian can detox a diet?

The detox diet is extremely restrictive and unbalanced in macro and micronutrients, which can cause harm and damage to health, since it is usually only oriented with juices or liquids. For vegetarians, who have different needs for both macro and micronutrients, it is essential to consult a nutritionist, who will check the specific dietary needs according to the type of vegetarian diet that follows. Detox diet is extremely restrictive and unbalanced in macro and micronutrients, which can cause harm and damage to health, because it is usually only oriented with juices or liquids. For the weight loss of a child, it is essential to consult a nutritionist, who will check the specific needs of the food according to the age in which it is and in what stage of childhood it is

13. How long should a detox diet last?

According to the Federal Council of Nutritionists, "the detox diet has a very heterogeneous composition, but usually includes a change from the usual diet to a low calorie diet, unbalanced in macro and micronutrients, with periods of fasting and the use of pure water, freshly processed vegetables and fruits that, according to their advocates, would facilitate liver phase I and II for detoxification, followed by induction to diuresis. However, it is noteworthy that the detoxification process occurs naturally and daily in the human body, when a proper and healthy diet is used, and that the radicalization in the change of the feeding by the search for immediate effects can generate risks to the health.Although it is disseminated by the media as synonymous of slimming, health and strategy of cleaning of the toxins in the body, there is a lack of scientific evidence supporting the use of "detox" or detox . " Therefore, for a better quality of food of any individual, the ideal and fundamental is the search for a nutritionist to evaluate individually their needs.

14. According to the Federal Council of Nutritionists, "the detox diet has a rather heterogeneous composition, but usually includes modification from the usual diet to a low-calorie diet, unbalanced in macro and micronutrients, with periods of fasting and use of pure water, freshly processed vegetables and fruits which, according to their advocates, would facilitate liver phase I and II for detoxification, followed by induction to diuresis. However, it is emphasized that the process of detoxification occurs naturally and daily in the human body, when a proper and healthy diet is used, and that radicalization in the change of diet by the search for immediate effects can generate health risks. Despite being disseminated by the media as synonymous with weight loss, health and cleansing strategy of the body's toxins, there is lack of scientific evidence that support the use of "detox" diets. or detoxing. Therefore, for a better quality of food of any individual, the ideal and fundamental is the search for a nutritionist to evaluate individually their needs.

15. First, it is important to remember that the use of juice detox for weight loss is not recommended because this process is multifactorial and should be accompanied by a nutritionist. The detox diet has a very heterogeneous composition, but usually includes modification of the usual diet to a low calorie diet, with the use of juices and teas, generally and is imbalanced in macro and micronutrients, with periods of fasting. Juices composed with cabbage and apple can be consumed, sporadically, without purpose of slimming or detoxification connected to them. There is no harm in consuming them if they are within a balanced and healthy eating pattern.

* All responses were published by nutritionist Isabelly Silva (CRN: 47452 / SP)

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