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Detox diet: the regimen that recovers the body after overeating

Detox diet: the regimen that recovers the body after overeating

During the holidays, many people abuse fatty foods and alcohol. In order to avoid the sensation of malaise after the party and to rebalance the body, the nutritionist Daniela Cyrulin, from the Plene Health Institute, set up a detoxifying diet.

The menu, which should be followed for three days, includes a lot of liquid, like juices, teas and soups, as well as whole foods, yogurts and light ingredients. Foods like pineapple, apples and butter kale have enzymes that help drain toxins and aid in liver detoxification, explains the nutritionist.

Detox Diet

DAY 1

Breakfast

-1 glass of pineapple juice, apple, kale, butter, orange and linseed + 1 cup with: 1 medium banana chopped, 4 chopped strawberries, 1 tablespoon finely chopped oats and 1 tablespoon honey

. Breakfast

Morning snack

-1 natural skimmed yogurt with 1 tablespoon shallow dessert of musli

Lunch

- Salad of curly lettuce, watercress and grated beet +

-1 dish of sautéed vegetables (Italian zucchini: with onion, garlic, tomatoes without cubed seeds and oregano) +

-1 fillet of hake seasoned with garlic and lemon and then roasted with garlic and rosemary +

-1 slice of watermelon +

- 1 glass of natural passion fruit juice with pear

Afternoon snack

-1 cup red tea elho +

-1 slice of whole grain bread 7

-1 tablespoon cottage cheese seasoned with chopped parsley

Dinner

-1 dish of Detoxifying Soup (Recipe 1) +

-1 cup of melon juice +

-1 cup of papaya cream whipped with natural yogurt

Evening Snack

-2 whole-grain toast +

-1 teaspoon unsweetened jelly dessert without sweetener +

-1 cup of green tea

DAY 2

Breakfast

-1 cup of sweet tea +

-1 slice of loaf of bread +

- 2 slices of white cheese +

-1 apple

Morning snack

-1 jar of fruit salad with green grapes, chopped mango, finely chopped banana and orange juice and 1 tablespoon of granola +

-1 cup of pineapple juice with mint and ginger shavings

Lunch

-Rucola and watercress with cherry tomato sliced ​​in half +

-2 tablespoons rice 7 cereals stewed with tomatoes and onion +

-3 tablespoons of carrot and pod in the vapo r with olive oil +

-1 grilled chicken breast fillet with orange juice and chopped green odor +

-1 pear +

-1 cup orange juice and chopped cherry tomatoes with fructose sweetener

Evening Snack

-1 cup of diet gelatin with apple pieces

Dinner

-1 Soup dish of spinach soup, mandioquinha, carrot, burdock and oat flakes +

-1 cup of strawberry juice with orange +

-1 skewer of papaya with banana

Evening Snack

-2 wholemeal cookies +

-1 teaspoon jelly without sugar and without sweetener +

-1 cup of lemongrass tea

Diet

DAY 3

Breakfast

-1 cup of juice carrot, orange and beet +

-1 toast of rye bread +

-1 tablespoon ricotta mixed with cottage cheese

Morning snack

-1 coconut water +

-1 slice of melon

Lunch

American lettuce salad, shelled cucumber chopped kani kama, mango loaves and toasted sesame +

-2 colhere s of mandiqui puree soup without milk +

-1 grilled salmon fillet with lemon juice, garlic and 1 teaspoon honey +

-1 Artichoke cooked +

-1 cup of juice of mango with orange +

-1 kiwi

Evening snack

-Fruit steak (Recipe 2) +

-1 glass of watermelon juice with lemon

Dinner

-1 dish of pumpkin soup, zucchini, yams, beets and oats in flakes

-1 cup of guava juice with chlorophyll and oatmeal in thin flakes +

-1 banana baked with orange juice and cinnamon powder

Evening snack

-1 cup of chamomile +

1 wholemeal toast with 1 slice of white cheese

Soup

Detoxifying Soup

Yield: 1 serving (1 deep dish)

Calories: 125 kcal

Ingredients:

½ cup of tea of pumpkin

½ cup of carrot

½ cup of watercress

1 cup of yam

1 stalk of celery

½ cup of chard leaves

¼ of cup of brown rice

500 ml of water

Steamed fruit

Yield: 2 servings

Calories: 124 kcal

Ingredients:

4 strawberries

½ kiwi

½ banana nanica

1 thin slice of pineapple

1 apricot cut in half

Mint leaves

2 cloves

1 tablespoon of culinary sweetener

How to prepare:

Ingredients should be chopped and placed in a square of aluminum foil. Close the sheet into a small bundle. Bake for about 20 minutes. A great option is to water the fruits with iced mint tea.


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