Detox juice: recipes to lose weight and have energy

Detox juices are made with foods that somehow help cleanse toxins from the body, whether they are free radicals in the body or substances that target specific organs like liver. That way the body works better and it is possible to have more benefits, such as weight loss. Here are some types of juice detox and why they help cleanse the body:

Cabbage juice

Cabbage juice - Photo: Getty Images

Cabbage is considered as a leaf with great antioxidant power , so it is widely used in detox juices. "It is an excellent source of folic acid, calcium, iron, potassium and beta-carotene, the precursor of vitamin A," explains nutritionist Daniela Cyrulin. It is also rich in glycosinolates, natural photochemicals that have detoxifying action. Its main benefits are linked to the prevention of osteoporosis, blood pressure control, digestion and prevention against premature aging, cardiovascular problems and degenerative diseases. Here's how to include it in your diet with juices:

Detox juice of cabbage, orange and cucumber

Ingredients

1 carrot

2 fingers of ginger root

1 cucumber

1 leaf of cabbage butter

Juice of 1 orange lime

How to make

Whisk in the blender all the ingredients until obtaining a homogeneous drink. Coe and serve.

More recipes for cabbage detox juice

Cabbage juice

Detox juice cabbage detoxification

Juice detox green

In addition to cabbage, other dark green vegetables are rich in properties detox. This is the case with celery, broccoli and spinach. They are also rich in folic acid and antioxidant nutrients such as lutein and zeaxanthin, which cleanses free radicals from the body and promotes cleansing in the body. Include them also in your detox juices:

Energizing green juice

Ingredients

2 thin slices of raw pea beet

1 tea spoon of spinach (raw)

1 small apple unit with peel

1 teaspoon fresh grated ginger

½ tablespoon coconut oil

1 tablespoon mint

1 cup unsweetened green tea (infusion)

How to make

Clean the ingredients and beat all in the blender until a homogeneous mixture is obtained.

More Green Juice Detox Recipes

Green Juice with Beets

Green Juice with Apple and Celery

Watermelon Juice

Watermelon Juice - Photo: Getty Images

As the watermelon is made up mainly of water, it is an excellent diuretic. By urinating more, the body eliminates more toxins, and is the fruit's greatest contribution to detox processes. In addition, it sources of vitamins A and C and lycopene, powerful antioxidant substances. Here's how to include it in your juices:

Watermelon and celery detox juice

Ingredients

1 cup chopped watermelon seedless

2 celery stalks

How to make

Bata in the blender the ingredients until obtaining a homogenous drink. Coe and serve.

More recipes for detox juice with watermelon

Watermelon juice with ginger

Watermelon juice with ginger and basil

Juice detox of watermelon

Pineapple juice detox

Pineapple juice - Photo: Getty Images

Pineapple is diuretic, facilitates digestion and helps clear the liver, which makes it an interesting ingredient in detox juices. It is rich in vitamin C and A, great antioxidants. It also has an enzyme called bromelain, which has anti-inflammatory, anti-coagulant properties and is promising as a booster of immunity. Here's how to add it to the juices:

Detox juice of pineapple, cabbage and orange

Ingredients

2 tablespoons chopped butter cabbage

2 medium slices of pineapple

Juice of 1 orange

1 apple without peel and without seed

How to do

Mix all the ingredients in the blender until you get a homogenous drink. Coe and serve.

More recipes for pineapple detox juices

Cabbage and pineapple detox juice

Energizing detox juice with pineapple

Pineapple detox juice with ginger and green grape

Carrot detox juice

Carrot detox juice - Photo: Getty Images

Detox juices with carrots are excellent for summer, after all the root is rich in beta carotene, a carotenoid that helps in the formation of melanin, responsible for skin pigmentation and protection against the solar radiation. In addition, the nutrient is precursor of vitamin A and has high antioxidant power in the body. Include it in your juice recipes:

Carrot, cabbage and apple detox juice

Ingredients

5 carrots

¼ small green cabbage

½ apple

How to make

Beat the ingredients in the blender with half a liter of water. Then add more than 1.5 liters of water. Stir well and sweeten it to taste.

More recipes for carrot detox juice

Carrot and cabbage detox juice

Apple detox juice with cabbage and carrot

Juice detox of beet

Beetroot - Photo : Beets is a root that has a sweet taste and is rich in fiber, carbohydrates, iron, copper, magnesium, manganese, calcium, potassium, nitrates, vitamin A, vitamin C, vitamin E, vitamin K , important antioxidants such as carotenoids and lycopene. All this makes it an excellent ingredient for detox juices, even by bringing enough energy to the food. Check out some recipes with this root:

Juice detox of beetroot apple and ginger

Ingredients

1 medium beet

1 small apple without peel

3 ginger shavings

How to do

Bata in the blender all the ingredients, until obtaining a homogenous drink. Coe and serve

More recipes for beet juice detox

Detox juice for beet and cabbage

Detox juice for beet and carrot

Juice detox for beet with strawberries

Juice detox for beet with green banana biomass

Detox juice with ginger

Ginger - Photo: Getty Images

Ginger has a substance called gingerol, which has antioxidant, anti-inflammatory and antimicrobial properties that protect our body. It is also rich in thermogenic substances that activate the body's metabolism and can potentiate the burning of body fat, so it is a great ally of detox juices to lose weight. Learn some juice recipes with ginger:

Energizing juice with ginger

Ingredients

4 carrots

1 apple peeled

1 whole lemon (pulp and peel)

2 oranges

1 piece of ginger

How to do

Beat the ingredients in the blender with half a liter of water. Then add more, about another 1.5 liter of water.

More recipes for detox juice with ginger

Sucha cabbage, green tea and ginger

Passion fruit juice with water Lemon is considered one of the most potent detox foods because it helps in the elimination of accumulated toxins (environmental and food), has alkalizing action , as well as aid in digestion. Therefore, adding it to your detox juice, as in the recipe below, is a great request.

Lemon juice detox with coconut milk

Ingredients

1 unit of coconut pulp

2 cups of coconut water

Juice of 2 lemons

How to do

Beat the coconut pulp and water in the liquidizer. Coe to separate the milk from the bagasse. Beat the coconut milk with the lemon juice.

* Recipe prepared by nutritionist Lucyane Crosara specializing in functional nutrition and functional herbal medicine and published in the book "Food, Movement and Soul" (SESI-SP Publishing)

Orange is known primarily for vitamin C, but it is also a source of potassium, magnesium and beta-carotene, nutrients with antioxidant actions that help prevent cardiovascular problems and even cancer. Here's how to insert it into detox juices and take advantage of these nutrients:

Cabbage detox juice with orange lime

Ingredients

1 large carrot

2 ginger root finches

1 cucumber

2 leaves of cabbage butter

1 orange lime

How to do

Beat the ingredients in the blender with half a liter of water. Then add more than 1.5 liters of water. Juice detox of cabbage, orange, apple and linseed

Juice detox with orange

Juice detox of orange with pumpkin

Juice detox of orange juice with pumpkin

Detox juice with melon

Melon - Photo: Getty Images

Like watermelon, melon is rich in water being a potent diuretic. This way, it helps in cleansing the body, which eliminates more toxins in the urine. It also contains reasonable amounts of calcium, phosphorus and iron, which contribute to the formation of bones, teeth and blood. In addition to having several vitamins: A to protect eyesight and C, which acts against infections. Add it to your juices with this recipe:

Detox juice with melon

Ingredients

¼ dessert plate of butter cabbage (raw)

1 thick slice of melon

1 cup medium water of coconut

1 tablespoon of mint

¼ tablespoon of lemon juice

1 sachet of sweetener powder

3 ice cubes

How to do

Add all ingredients and beat everything in the blender until a very homogeneous mixture is obtained. The kiwi brings phytochemicals such as beta-carotene, phenolic compounds and flavonoids, among others, which have antioxidant capacity.

Kiwi juice kiwi

Kiwi - Photo: Getty Images

In addition, it is a very important source of folic acid, a potent antioxidant. Learn to add it to your detox juices:

Energizing kiwi juice

Ingredients

1 cup italian grape without the seeds

3 kiwis

1 orange peeled lime leaving the white part

How to make

Beat the ingredients in the blender with half a liter of water. Then add more than 1.5 liters of water. Stir well and sweet to taste.

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