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Dialogue between couples can alleviate differences and quarrels

Dialogue between couples can alleviate differences and quarrels

We started a relationship and we created an idealization of how life will be spent for two, which happens over personal expectations. However, we are already contaminated by a set of beliefs and personal life experiences that may in some way determine the couple's relationship.

Cultural aspects, socioeconomic status and beliefs of each couple associated with external difficulties may cause the couple to stress each other. Often a wear and tear occurs in the relationship, which can lead the couple to make unpredictable and hasty decisions, such as divorce.

A common example today is the growth of women in the workplace, and consequently, physical and mental wear and tear to which she is exposed.

With clarity and respect, the partner will facilitate the good relationship and communication of the couple, eliminating stressors

This series of demands arising from the evolution of the female universe ends up demanding from the woman an absurd elasticity, because with the opening of new work fronts, she has been qualifying, studying, while being responsible for the good progress and functioning of the routine family members.

Women often complain about their partners' lack of initiative at home, as they end up having a triple work day, since they have dinner to prepare, the house to clean up, the children to bathe. On the other hand, many men were created to perform only the external work, leaving to the woman the care with the children and the house. As they were created in this way, they do not realize the need for change and adaptation to the new reality that the world demands of the partners. These differences generate great conflicts, leading the couple to have counterproductive attitudes. With this, stress situations are established between the couple, leading to a wear and tear of the relationship.

In the example above, the partners should establish new rules of coexistence, with frequent conversations that address the needs that each one has, besides offer realistic suggestions on how to resolve conflicts and minimize the effects of destructive attitudes produced by the partner in times of stress.

With clarity and respect, the partner will facilitate the good relationship and communication of the couple, eliminating stressful sources that could lead to bankruptcy.

The work of confronting beliefs has the function of demystifying already established thoughts and behaviors and of helping the couple to develop an assertive communication, showing each their needs and eliminating the behaviors that generate stress. marriage will strengthen and the couple will be able to find comfortable ways to resolve conflicts and share and to minimize the effects of day-to-day running.

It is necessary to re-evaluate the context of life in two, so that a balance is found between work and activities that give them pleasure. In this way, the couple can enjoy moments of joy, with affective exchanges with family and friends, leaving stress away from their lives.


US research has found a higher level of

US research has found a higher level of "good cholesterol" in breastfed women

In this group, a lower mean carotid artery thickness was also noted. This promotes the circulation of oxygen-rich blood to the brain. "Breastfeeding appears to be a protective heart in these women," Dr. Malamo Countouris, who led the study, told the newspaper. The research analyzed the health of 678 women.

(Family)

Excessive weight gain during pregnancy may cause obesity in the future

Excessive weight gain during pregnancy may cause obesity in the future

Study of the University of Bristol, UK, to be published in the June issue of The American Journal of Clinical Nutrition found that women who gain more weight than recommended during pregnancy have up to three times more likely to become obese, become overweight or accumulate fat in the belly region. Participants who gain less weight during pregnancy have a lower risk of developing obesity and associated diseases, such as high blood pressure and heart disease.

(Family)