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Diet and light: understand the differences and care when consuming each

Diet and light: understand the differences and care when consuming each

has some health problem, and may even contain more calories than conventional food. For example, diet chocolate does not contain sugar, however it is more caloric than traditional, as it has a higher fat content. The light product is indicated for those who are concerned about reducing calories.

The diabetic should restrict sugar consumption, so you can opt for sugar-free diet products. Those who suffer from high blood pressure may choose sodium-free or sodium-reduced diet products, depending on the medical recommendation regarding salt restriction. For people with gallbladder problems, non-fat products are recommended. For people with kidney problems there are products with a protein restriction. If you are on a diet and want to eat less calories, you should opt for light products: the diet is not indicated because there is no calorie reduction in the food.

More calories in the diet? Why, for example, when the sugar is completely discarded, the taste may be impaired and, to compensate, another ingredient (such as fat or sodium) is added in order to disguise the taste of the sweetener used and to maintain the consistency, which adds up to calories. In addition to sugar, the diet may also be free of sodium, fat or protein. In this case, when the fat or protein is removed, the carbohydrate content will be greater.

Diet and light exaggeration is harmful

Any modified food can cause changes in body physiology. If there is an excess of sweetener or more fat, this can lead to weight gain and gastrointestinal symptoms such as nausea, diarrhea and malaise. The consumption of modified foods should be made with parsimony, always inserted in a balanced food program. Many people think that diet, light or zero soda can be taken instead of water because it contains zero or few calories. In fact, this means taking lots of sweetener, sodium and chemical additives. In addition, the gas present in the beverage helps to boil the belly. If you do not have a health condition you prefer natural juices, teas and coconut water, without forgetting the good old mineral water, with zero calorie, zero sugar and zero fat!

Diet and natural light

Nature is perfect. Vegetables and fruits are natural versions of foods with low calories, little sodium, little or no sugar and zero trans fat. And as a bonus, the hortifruti comes packed with vitamins, minerals and antioxidants. For those who want to maintain health and fitness, just fill the plate with products of the vegetable kingdom.


Diets can make you fatter!

Diets can make you fatter!

How many diets have you done throughout your life? And were you able to keep your weight off or did you get fat again? You may have lost weight, but the fact is that 95% of people on a diet regain weight (1) and one reason for weight regain is the metabolic changes present in individuals who have a diet mentality and a change in their functions (9) The origin of the word diet originates from the Greek diaita (2) and reported a complete mental and physical life style.

(Food)

Fiber and Whole Grains Decrease Risk of Colorectal Cancer

Fiber and Whole Grains Decrease Risk of Colorectal Cancer

The analysis combined results from 25 studies involving altogether almost two million people. The results show that every 10 grams of fiber daily can reduce 10% of the risk of colon and rectum cancer. The addition of three parts (90 g / day) of whole grains was associated with a reduction of about 20%.

(Food)