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Diet dukan: everything you need to know before you start

Diet dukan: everything you need to know before you start

So, we select through our platform Ask the Expert the most popular questions of those who want to diet and lose weight with health . A: The dukan diet goes completely contrary to the guidelines of the World Health Organization - WHO, for failing to follow healthy dietary recommendations, and can generate health risks. Just like any other radical diet has many limitations and can generate several side effects.

2 - What are the pros and cons of the dukan diet?

A: Firstly, it is important to point out that for a person who needs to lose weight, it is necessary to seek a qualified nutritionist to give the correct guidelines. The process of losing weight is essential the follow-up of a nutritionist. Speaking of the protein diet, it does not have many advantages. The contras weigh a lot more than the "pros", which are usually related to short-term weight reduction, but not necessarily only fat (because it also loses lean mass), the group prioritized in this diet, proteins, are nutrients of slow digestion, which can contribute to prolong the sensation of satiety and there is no limitation of the amount of food to be consumed, only the types of foods that are restricted. The negative points in the dukan diet are: there is no change in eating behavior. Usually the individual will follow the highly restrictive diet with great difficulty and return to the usual dietary pattern and consequently to weight gain. With the exclusion of carbohydrates in the first phase, dizziness, weakness and fainting may occur. In addition, the body releases ketone bodies that at high levels can be harmful. Also with the question of? Phases? which possesses, the body goes into imbalance of minerals and vitamins, for many times these are excluded. Excessive protein consumption can lead to renal overload and even an increase in uric acid; can also cause gastric discomfort, which may be related to the time of digestion of proteins and fats.

A: It is important to consider that healthy and effective weight reduction occurs through changes in eating behavior and lifestyle habits. Often, the effectiveness of a weight reduction diet will depend on the acceptability of each individual. In the case of the dukan diet, it is highly restrictive, causing a restriction of important nutrients to the body. Therefore, for healthy balance and weight loss, it is essential to seek safe and appropriate methods from a professional dietitian.

4 - What to do if I eat something out of the diet in the middle of one of the advanced stages of the dukan diet,

A: In the face of a specific diet and with dietary restrictions such as the dukan diet, it is recommended that you see a nutritionist to assess whether this is the ideal and safest method for your weight loss. Do I need to take vitamins during the dukan diet?

A: Vitamin supplementation is mediated via follow-up via biochemical exams requested by a physician and / or nutritionist. By being extremely nutritionally restrictive, the dukan diet is likely to impact your nutrient level in the body, especially if you already have a nutritional deficiency of nutrients. Because of this, it is extremely important to follow up with a nutritionist to assess what the best method of conducting a weight loss diet will be.6 - Can one eat fruits in the dukan diet?

A: In the dukan diet fruits are released at a certain stage, called the "consolidation phase" or "phase 3". However, it is noteworthy that the dukan diet is extremely restrictive nutritionally, and can cause damage to health and impairment of nutritional status.

7 - Children can do the dukan diet?

A: The dukan diet is extremely nutritionally restrictive and can cause harm to the health of any individual, especially of a child who has different needs due to the constant growth and development of the organism.

8 - Can dukan diet cause bowel?

A: The dukan diet can cause intestinal arrest due to low fiber intake and high consumption of proteins, which have a slower digestion process, which can generate a gastric discomfort and slowness in intestinal transit. However, any restricted diet needs to be evaluated by a nutrition professional and if symptoms of bowel arrest persist, talk to your nutritionist and doctor.

9 - Can I take green tea on a dukan diet? A: The dukan diet does not prohibit the consumption of teas, however, it is noteworthy that this diet is restrictive and can cause health damage due to high restriction of important nutrients to the body.

10 - Is it possible to include shakes in the Dukan diet?

A: The dukan diet is usually made up of unhealthy foods and there is no use of shakes. However it is worth mentioning that it is a very restrictive diet, which can cause nutritional damages.

11 - Is it possible to make the Dukan diet being a vegetarian?

A: In the dukan diet there are foods that are allowed and forbidden. In the classification of "permitted" include animal foods such as eggs, meats, milk and dairy products, which, depending on the type of vegetarianism, is not consistent with diet. Because dukan is restricted and vegetarianism needs more attention for some nutrients, it is suggested that you seek a nutritionist to check your needs in more detail.

12 - Why is oat bran so important in the dukan diet?

A: Oat bran is recommended in the dukan diet for a number of reasons reasons. Made from the bark of oats, it contains high fiber content, but not many carbohydrates. In the dukan diet the consumption of carbohydrates is very low, so the oat bran is recommended. In addition, the dukan diet can cause intestinal arrest due to low fiber intake and high protein intake, with oats being a "strategy" of softening this type of diet. Oats are also associated with controlling the "bad" cholesterol (LDL) levels of the body and helping to increase satiety. It is important to remember that oat bran is a beneficial food not only in the dukan diet, but in any food organization where stipulated amounts are correct. It is noteworthy that the dukan diet is very restrictive, which can cause nutritional damage.

13 - Is it possible to lose belly with the dukan diet?

A: The dukan diet is highly restrictive and can cause nutritional imbalances. Even though it is a well-known method for weight loss, individuals often do not lose only fat mass. By having a high consumption of proteins can produce metabolites that overload the kidney and sometimes the liver. It is important to remember that for healthy weight loss it is essential to follow up with a nutritionist who will fit your food in the safest and most correct way for your goal.14 - The dukan diet can affect the liver?

A: The dukan diet is highly restrictive and can cause nutritional imbalances. Even though it is a well-known method for weight loss, individuals often do not lose only fat mass. By having a high consumption of proteins can produce metabolites that overload the kidney and sometimes the liver. It is important to remember that for a healthy weight loss it is essential to follow up with a nutritionist who will fit your diet in the safest and most correct way for your goal.

A: Who has hypothyroidism can do the Dukan diet? The dukan diet restricts some foods / food groups that may be important to the condition of hypothyroidism. Due to this, for a diet suited to this condition, the suggested one is to look for a face-to-face nutritionist to check their needs in more detail.

A: The Dukan diet goes completely against the WHO guidelines and may still cause a problem in the menstrual cycle. a number of health problems. Therefore, its practice is not recommended. There is no contraindication in the dukan diet for women in the menstrual period, however each body may react differently, since this diet is extremely restrictive and can cause nutritional damage as well as health.

17 - Is it possible to do bodybuilding and do the dukan diet?

A: The Dukan diet is recommended to see a nutritionist to check the best method of weight loss and a medical specialist if there is any irregularity in their menstrual cycle. goes completely against the guidance of WHO and can still cause a number of health problems. Therefore, its practice is not recommended. Physical activity in the Dukan diet is based on walking, where this exercise is included in the diet as a form of support to improve and help maintain the results that can be obtained. As there is a great restriction of food groups, mainly the carbohydrates (primary energy source of the body), the dukan diet is not indicated for sportsmen, mainly, bodybuilding and aerobic training.

18 - Is it possible to breastfeed and do the dukan diet?

A: The dukan diet goes completely against WHO guidelines and can still cause a series of health problems. In breastfeeding there is a much higher energy expenditure than that of a person who is not breastfeeding, generally this expense already generates a reduction of weight. In addition, the nutritional recommendations for this phase are differentiated and for this reason, a more restrictive feeding is not indicated, as there may be problems with the nutrient supply of milk for the baby and also health problems for the mother. According to the World Health Organization (WHO), breastfeeding should be exclusive until six months of age. At this stage, it is important to follow the advice of the doctor and a nutritionist, both in person, to better guide you during breastfeeding.

19 - What is the difference between the dukan diet and the atkins diet?

A: It is important reinforce that for healthy and effective weight loss it is necessary to follow up with a nutritionist and that both the dukan diet and the atkins diet are restrictive and can cause harm to health. In the atkins diet methodology there is authorization for proteins at will as well as in the dukan diet. Atkins also, fats of animal origin at will, while in the dukan diet are prohibited. In addition, the Atkins diet does not authorize (or very little) vegetables, while those are one of the pillars of the dukan diet. The atkins diet does not propose a stabilization program, whereas in dukan there are two phases for consolidation (3rd phase) and definitive stabilization (4th stage) of the lost weight. Lastly, the atkins does not recommend physical activity while in Dukan, there is the 20-minute walk orientation in stages called attack. I emphasize that any radical and restrictive diet goes completely against the guidance of the World Health Organization - WHO and can still cause a number of health problems.20 - How many kilos is it possible to lose doing the Dukan diet?

A: The dukan diet goes completely contrary to the World Health Organization (WHO) guidelines for failing to follow healthy dietary recommendations, which could lead to health risks. Its effectiveness, that is, the total of kilos eliminated, will depend on person to person, this because the organism of each one reacts of a form. It will also depend on the acceptance and adaptation to the Dukan Diet of the goal and individuality of each one. For a healthy and effective weight loss, a nutritionist is essential.

21 - How does the cruise phase of the dukan diet work? A: The dukan diet goes completely against World Health Organization (WHO) guidelines for failing to follow healthy dietary recommendations, which could lead to health risks. In the cruise phase of the dukan diet, some vegetables are gradually added, which is in disagreement with the recommendation of the Brazilian Food Pyramid, where consumption should be done daily in the appropriate amounts and portions.

22 - What are the most consumed foods in the dukan diet?

A: The dukan diet goes completely against the guidelines of the World Health Organization - WHO, for not following healthy dietary recommendations, being very restrictive and could generate health risks. The food consumed in the dukan diet will depend on the stages in it. As a whole, in the dukan diet, there is the consumption of eggs, lean meats, skim milk, white cheese, nonfat yogurt, vegetables, vegetables and fruits, for example. However the consumption is not stipulated properly, considering the restrictions that the diet dukan imposes.

23 - How does the attack phase of the dukan diet work?

A: The dukan diet goes completely against the guidelines of the World Health Organization - WHO , for failing to follow healthy dietary recommendations, and may generate health risks. The attack phase in the dukan diet represents the most radical phase of the diet, in which only foods whose composition is mainly protein are allowed, which is in disagreement with the recommendation of the Brazilian Food Pyramid, where consumption must be done daily in the quantities and suitable portions. As in the dukan diet the amount is exaggerated, there may be imbalances related to excess protein, such as renal overload.

24 - What would be the advantage of the Dukan diet in relation to the point diet?

A: The dukan diet goes completely contrary to the guidelines of the World Health Organization. Health - WHO, for failing to follow healthy dietary recommendations, and can generate health risks. Just like any other radical diet has many limitations and can generate several side effects. Therefore, there is no advantage over the point diet, since the latter is not a specific diet, but rather a methodology where there are no ready-made menus and dietary group restrictions. However, what is recommended to patients who need to lose weight is to look for a qualified dietician to give them safe guidelines.


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