Dietary foods can be fattened if consumed without care
Some foods are known as friends of healthy food, and are always mentioned on diet menus, such as cereal bars, oats, morning cereals in general, and yogurt. But excessive consumption of these products can also disrupt weight loss and cause poor health. It is true that they really are good choices when bought and consumed with care and without exaggeration, but what is happening is that people do not bother to read the characteristics of the foods they are eating on the packaging. Food re-education is not only about remembering foods that can be consumed, but finding out for yourself how to choose the best options on the shelves of the supermarket.
People no longer care about reading the characteristics of the food they are eating
A good example is the cereal bar. Eating one is healthier than attacking a box of mid-afternoon chocolates, but they should not be eaten as if they have no calories. Here are some foods that many find healthy but are restricted.
Breakfast cereals - Not everyone protects the cardiovascular system, as is believed. You should prefer those containing less than five grams of sugar and at least 4/5 grams of fiber per serving. When in doubt, choose products with the seal of approval of the Brazilian Society of Cardiology (SBC). It is a guarantee of buying different foods, elaborated according to national and international standards.
Oats - It helps to reduce cholesterol and has a beneficial effect on the body. But, oats that are bagged, mixed with sugar and preservatives, almost always have excess calories. Better get the organic and prepare your bowl at home by adding almonds and few organic dried fruits as well. Put together powdered cinnamon to get tastier.
Yogurt - Have you ever read in a pack of processed yogurt how many calories does it contain? Choosing the right yogurt you are consuming will only bring benefits to your body. Almost all yogurts have pro-biotic bacteria that improve the functioning of our intestines, but do not be careful with the yogurt can be a cold. When buying yogurt, look for versions with less sugars or preservatives. And attention to the accompaniments of frozen yogurt. You can consume more calories than in a whole meal if you put syrups, chocolates and cookies in your yogurt pot.
Cereal bar - Most are rich in sugar, and can contain up to 250 calories if you are chocolate cover. In addition to fiber, most of these best-selling bars have few nutrients. For 250 calories you can eat a good salad or crackers enriched with grains, accompanied by certain types of white cheese. Better a well-cooked meal than the practicality of a poorly chosen bar.
Remember: when it comes to healthy eating you have to be careful and choose well even those products that can do good health. At our next meeting, I'll bring you some new tips.
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