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Diet points twice as big as conventional
The study compared two strategies aimed at weight loss in 772 obese people in England. At the end of one year, the weight loss of the group that scored the points - of 5.06 kg - was about twice as high as that observed among the group that had ambulatory follow - up of 2.25 kg. In addition, people who used the stitch program were more likely to lose more than 5% of their initial weight compared to those managed in the primary care setting.
What to do to not give up on the diet?
According to the study, the power of the program of points is to make a true and lasting dietary reeducation, that can be absorbed in its totality and maintained throughout the life. In addition, the patient's freedom to choose which foods to eat during the day and exchange experience with other program participants also help maintain a healthy diet.
In this program, there are points for all types of food. In addition, some types of physical activity can become points, which helps the patient create a reserve point bank.
Diet points
To take more advantage of the points diet, you need to take some care. "The key is to do the pre-meal calculations and schedule them," says dietician and health nutritionist, Roberta Stella.
By planning meals with less punctuated foods, you can eat more. This means that in Diet and Health, rule number one is to end the relationship between hunger and weight loss. Instead of running out of food, you learn to choose well what you will chew. "This increases satiety, slowing down the hunger sensation, and a greater variety of nutrients is offered, helping health as well," says Roberta Stella.
5 Reasons that may explain why you are eating too much
Are you on a diet and can not lose weight? Despite their efforts, some slips can negatively affect the diet, so it is essential to pay attention to some eating habits to achieve the desired goal. Understand five reasons that may induce you to eat more and see easy ways to improve: 1 - Food labels said to be healthy are not always true According to research published in the Journal of the Association of Consumer Research, many people are fooled by foods labeled "healthy," especially those with low calorie intake, and thus end up eating more.
Albumin helps in gaining muscle mass
Albumin is a protein in the globulin family and presents important biological functions. It is the main protein in the human blood. It is found in several foods of animal origin (including whey protein is an albumin), as well as being present in roots of some plants. The most well known commercial albumin is the egg white derivative and is considered a high biological value protein because of its amino acid profile.
