Different blood pressure in each arm may indicate cardiac risk

A study published in the online edition of the magazine Lancet has shown that measuring systolic blood pressure in both arms can be an effective way to detect silent vascular problems. The analysis was led by researchers at Exeter University in England. Is your blood pressure healthy? To reach this conclusion, the researchers reviewed 28 previous studies that had measured the pressure of the participants involved in the right and left arm. All showed an increased risk of developing cardiovascular disease.

Decreased blood supply to other parts of the body may result in an attack cardiac or in the development of problems, such as peripheral vascular disease. According to the study authors, it does not matter which arm is at a higher or lower pressure, but rather whether there is a difference between them.

Five Ways to Avoid and Control High Blood Pressure

High blood pressure, or simply high blood pressure, is trigger right for a number of ills - and not just those involving the circulatory system. "Patients with a pressure greater than or equal to 140/90 mmHg are usually diagnosed as having hypertension, and are more likely to suffer from defects in the heart, kidneys and even the brain," says cardiologist Enéas Rocco. chronic (it has no cure, but it can be controlled) and so it is important to have regular checkups to detect how your heart rate and change your everyday habits. Check out some of them.

1. Maintaining the ideal weight

-

overweight increases hinders the effort of the heart to pump the blood. In practice, muscle is too demanding. "Like the biceps of those who lift weight, the heart of an obese person becomes hypertrophied," explains the cardiologist. With a risk: injuries caused by overexertion may become unrecoverable.

2. Practice of physical activity - regular physical activities, mainly aerobic ones, contribute to the improvement of the whole circulatory and pulmonary system. Just be careful about exaggerations: before beginning any workout, seek a specialist and make an overall assessment. 3. Salt Reduction -

Excess salt in the diet leads to fluid retention, leading to hypertension. So, be careful when it comes to seasoning food and reducing the consumption of canned food and canned food. 4. Avoiding Alcohol -

Alcohol in large numbers is a fierce enemy of pressure under control. Cut off the drinks from your diet or consume very sparingly. 5. Healthy Diet -

Healthy fats and low salt are indispensable measures in the diet of those who want to keep their hearts healthy. Include too many fruits, vegetables and vegetables. Cutting the meat is not necessary, but give preference to lean cuts such as filet mignon and muscle.

In vitro fertilization will require examination of Zika virus

Portal Brasil - From now on, whoever undergoes in vitro fertilization procedures or is willing to donate biological material in cell and tissue banks will have to undergo the test of detection of the Zika virus. The new requirement was established by Anvisa's Board of Directors, in a meeting on Tuesday (22).

(Health)

Intensive exercise is what favors longevity

It is already known that active people tend to live longer than sedentary people . What has not been discovered yet are what activities or intensity of them are most effective when it comes to longevity. However, a study published in the journal PLoS Medicine November 6 showed that high-intensity household chores may be the key to slowing mortality.

(Health)