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Discover the delights and traps of Mexican cuisine

Discover the delights and traps of Mexican cuisine

Mexico has a rich and diverse culture in many aspects . One of the most interesting is the cuisine. Marked by very intense flavors, due to the variety of seasonings, the region is a factory of temptations. Quesadillas, guacamoles and tortillas are just a few examples of the country's typical delights, not to mention drinks, such as the famous tequila.

Mexican wonders are an approval for anyone seeking to stay steady in the diet. Because it contains lots of cheeses rich in fats and seasoned sauces, regular visits to Mexican restaurants do away with any diet. Nutritionist Roberta Stella points out that moderation is always a good request. "Eating the food in small amounts makes the program possible without undermining weight loss," he recalls.

Mexican food seasoning can go into the diet - Photo: Getty Images

It is worth noting that Mexican food is not bad , although it is caloric. In the foods served in your meals we can find many proteins, vitamins and minerals. So it's interesting to find allies when it comes to the table. Spices, for example, are essential to give more life to the diet and not make it boring and cloying. In Mexican dishes, pepper is a star. In addition to making the dish more attractive, it is rich in capsaicin, a potent antioxidant. The spice also helps neutralize free radicals, avoiding premature aging.

Before sitting down and serving yourself, the ideal is to know what you are eating, not to commit excesses and to ruin your diet effort.

Chilli - They are beans combined with different types of peppers. They are a good option for those who are on a diet and do not give up healthy foods. Here again moderation is the rule.

Tortilla - It is made from cornmeal and is recognized as the base. It is necessary before the consumption to analyze the way of preparing the dish and what are the accompaniments, which, if they are oily or fried, take away the healthy criterion of the meal. of other dishes of Mexican cuisine. This type of flour is quite calorie because it is high in carbohydrates. "As with chilli, tortillas deserve special attention in terms of preparation and accompaniments. Fries, for example, double the caloric value," explains Stella. But this must not be resisted. If the torilla is prepared without butter and without the cheese that usually goes on the topping, it is a healthy and nutrient-rich option.

Fajita - The dish consists of a type or more of grilled meat served in a corn tortilla or flour . Other accompaniments are also served with the fajita, such as onions, peppers, lettuce and sour cream. It is not a good suggestion for those who want to lose weight because it is a heavy meal with generally very fatty foods.

Burrito - This is a classic of Mexican cuisine. It is similar to the fajita, but lighter. It is a flour tortilla stuffed with beef most of the time, but there are also options with pork or chicken. There is no other filling than the meat, and the burrito is wrapped in a bundle.

Guacamole - Guacamole is a good idea to accompany salads and appetizers. This is a better option than the fajita for those who are fighting the scales. It is made from avocado and coriander, but should not be ingested in large quantities. Avocado, which is part of the ingredients, is high in fat. Despite this, the fat present in this fruit is considered healthy because it is not linked to the development of cardiovascular diseases. So it's worth experimenting with, but always in moderation.

To embark on this trip of flavors, always remember that it is possible to make delicious and healthy dishes without fighting with the balance and using only common sense.


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