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Know the types of massage that relieve stress

Know the types of massage that relieve stress

Concerns at work and at home, congestion, fear of violence and lack of time are more than enough reasons to stress anyone. In many cases a simple massage session can balance the body, promote sense of well-being and relieve this tension. Just lie down and surrender. "The relaxing massage, specifically, is very therapeutic, combating stress and improving the functioning of the body," says massage therapist Fernanda Tonolo Leite, from Bergovist Massage and Training, in São Paulo.

The specialist explains that this technique stimulates production of a hormone called oxytocin, which fights muscle tension, helps in the gut and lowers blood pressure. "These are slips and light knees that give a feeling of well-being and increase the blood circulation in the skin and muscles, making the body relax," says Fernanda.

Massage helps to relieve stress - Photo: Getty Images

Generally the relaxing massage is done in the whole body, from feet to head. "Because stress causes muscle tension, we can give greater attention to the regions of the trapezius, neck and shoulders, which are usually the most affected muscles," he suggests. The masseterapple indicates that one session is done per week, or at most every two weeks. "The idea is not only to relieve stress, but also to prevent it," he recalls.


In addition to relaxing massage, other techniques can contribute to stress relief. Physiotherapist Vanessa Pereira warns that before undergoing any technique, it is essential to consult a specialist who can identify their problems and indicate the best type. Check out the benefits of four more massages that end stress and maintain physical and mental health in balance.

- Classic massage therapy
It is a more specific massage, excellent for relieving musculoskeletal pain. According to the physiotherapist, to relieve stress, this technique may be associated with reflexology. "By working these two together it is possible to release the muscular tension points caused by poorly worked emotions," he says.

- Reflexology

It is a therapeutic system of stimulation of the feet region through pressure, friction and massage. It is based on the principle that all organs, systems, muscles and glands have "terminals" in the feet. Its stimulus facilitates blood circulation, oxygenates the body and promotes rebalancing.

- Shiatsu
Eastern millennial technique that uses the fingers and the palm of the hands to press on the skin, reaching the points worked in acupuncture. It has the benefits of relaxation, energization, release of points of muscular tension and improvement of the function of internal organs.


Know why older people sleep less than younger

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Healthy elderly need less sleep than young people. In addition, they have a different behavior regarding sleep, requiring small periods of sleep during the day instead of several hours at night. A study by the Clinical Research Center at the University of Surrey in the United Kingdom found that scientists studied 110 people of different ages.

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The world of work has increasingly required of its collaborators. It is not just technical knowledge. It takes increasing skill in human relationships, adapting to change, and creativity. Therefore, emotional intelligence has been increasingly discussed. But how to get out of the discourse and perfect our bodily resources so that we may actually have transformations of the emotions and repetitive thoughts that keep us from evolving?

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