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Do not you feel sexual desire? Expert says race can help

Do not you feel sexual desire? Expert says race can help

Do you have a habit of running? If the answer is no, here's a good reason to start: according to neuroscientist and sex specialist, Nicole Prause, physical activity can contribute to increased libido.

In an interview with the British portal Metro, the researcher revealed that during a race the heart rate tends to accelerate, causing the woman unconsciously to associate this feeling with that of when she is anxious to have sexual intercourse with someone she wishes. This event is called the transfer of expectation. "Generally speaking, if your heart rate is increased and you see your partner, you're likely to misinterpret the emotion, thinking that what's happening in the body is why you saw it," Nicole told The Times .

After 30 minutes of racing, there is an increase in testosterone that remains that way for another hour or so. In the case of women, there is also an increase in hormones related to desire, as well as increasing self-confidence.

According to the neuroscientist, running is more effective than many aphrodisiac products. A study by the University of California, USA, with 250 men and women found that people who do physical exercise on an average of 40 minutes a day have twice as much sexual activity and about twice as much sexual desire as those who spend 20 minutes a day with exercises such as walking or jogging. This number is even smaller compared to sedentary individuals.


Social pressure can lead to exacerbated consumerism

Social pressure can lead to exacerbated consumerism

We are far from the condition of perfection that society it charges us, and so we often find ourselves trapped in unreal concepts that divert us from the right path. This deviation leads us to the cultivation of unhealthy habits and to a level of quality of life very low, in which only what is transient has importance.

(Well-being)

Discover five positive aspects of shyness

Discover five positive aspects of shyness

At Stanford University, California, there is a research group on shyness led by Philip Zimbardo. This group organized a questionnaire on the subject and distributed it to more than 5,000 people in various parts of the world. More than 80% of respondents considered themselves shy at some point in their lives and 40% considered themselves shy today.

(Well-being)