en.aazsante.fr

The Largest Portal Of Health And Quality Of Life.

Taking therapy or talking to friends: what to choose?

Taking therapy or talking to friends: what to choose?

For many, the conversation is the path of healing. Having good friends who listen to us in difficult times or in decision making helps soften our emotional issues. But how can we know precisely whether we should counsel with friends, relatives, colleagues or a professional? What exactly is the difference between talking to an acquaintance and a psychologist?

First, it is critical to understand what exactly you are living and what your goal is. If you, for example, live a moment of doubt and your desire is for decision making, possibly your colleagues will guide you in the way they think is right, sometimes they will even choose for you, but rarely will they lead into account:

  • his past life history and his repetitions of patterns
  • his negative beliefs and certainty about this point
  • the life story of his parents and family and his learning as right from them
  • the consequences of choices and their individual ability to deal with them
  • their vital energy for the present moment
  • their need to learn to overcome themselves
  • their sleeping abilities that deserve to awaken or even what you need learn to be able to achieve what you want.

These and other points are not usually the center of your friends' help. Friends often say, "Do what the heart commands," and they barely know that this "heart" is our mind that sometimes acts on impulse or by repeating pattern. Sometimes, with negative habits installed by a number of emotional problems, such as low self-esteem, depression and anxiety, and thus, some people have low personal success results. Following the heart is not always the best advice to be given, if it is not taken into account for whom and in what context

Advice given by friends usually have good intentions, but they are not always adequate to the moment the person lives and, in some cases, can be harmful. This is because the human being in general prefers to learn a rule and follow it than to understand the situation as a whole, to think and to conclude for the moment.

Friends often consult to know: "should I answer this message? "," How should I behave in this situation? " and so on. And, you should frankly analyze if your friend is even an expert on the subject that you need guidance, otherwise, care.

How the Psychotherapeutic Process Works

The psychotherapeutic process is not a "trail" to follow, a manual of ready rules or instantaneous recipes. They are the basis of thought for a line of free reasoning for personal growth. Psychology comes every year by modernizing itself more and more in the techniques of study and scientific proof for healing and mental well-being.

With this, there are several questions, questions, analyzes and personal strengthening. The proposal is not to find an answer to a single problem of the moment, but to be able to create internal tools for overcoming life issues in general. This can even happen by repeating in a few conversations. The psychologist is not the friend adviser, it is that professional who will help you to be able to think your life in a lucid, clear and objective way. The treatment is very individualized.

Many are mistaken in thinking that the process of "venting" is something positive. Much of the people who talk compulsively about problems put out a world of negative feelings and without elaboration. Without the understanding of what repetition is said and the problem remains.

So it is best to have friends to be friends: to be friends to go out, to enjoy a beautiful walk, a relaxed chat, a cinema , hiking, restaurant, and so many other yummy tours, thus enjoying all together the best of life. Having the presence of friends around in good and / or bad things is important. But counseling is different.

New NLP Code Techniques, Life Coaching, EMDR are great for healing and emotional well-being. Success in what you are looking for and see you soon!


High concentration of vitamins in the body can be harmful

High concentration of vitamins in the body can be harmful

A study published in the Archives of Internal Medicine of the American Medical Association revealed that the high concentration of vitamins and minerals in the body is linked to a higher mortality rate in women of advanced age. The analysis was led by scientists at the University of Eastern Finland in Finland.

(Food)

Swelling can leave you with 5 kg more in just one day

Swelling can leave you with 5 kg more in just one day

Everyone goes through those days in which gets a feeling of bloating, feeling heavier. If you check the balance, she'll confirm: you've won a few pounds. But how can there be such a rapid change? American Physical Trainer Kindal Boyle has posted on his Lifting Revolution website that it is possible to get up to 5 kg more of swelling, all of a sudden and without actually getting fat.

(Food)